How to improve sexual performance through fitness?

In our lives, many people are always busy with work, which will cause the body to be troubled by some diseases, especially men are prone to impotence and other phenomena, which will seriously affect sexual ability and have a great impact on the emotions between couples. However, if you exercise regularly, it can be greatly improved, but we must master the method. Let's learn about how to improve sexual ability through fitness.

How to improve sexual performance through fitness?

Alternating hot and cold water baths is an ancient exercise method to enhance male sexual function. The specific method is to soak the body in warm water in the bathtub first, get out of the bathtub after it is fully warm, apply cold water to the genitals, wait for about 3 minutes, and then get back into the bathtub after the semen and penis contract, and repeat this 3-5 times. If men after middle age can insist on taking alternating hot and cold water baths every day, they can be more energetic, have enhanced sexual function and reduce fatigue. If you use alternating hot and cold water in the shower, the effect remains the same.

When taking a bath, if you can use the shower head to pour warm water around the base of the penis, it will also have a good effect on restoring the "energy" of the testicles. This is because the erection of the penis causes considerable fatigue in the ligaments and nerves that support the penis, and the longer the erection lasts, the more severe the fatigue. The warm water stimulation can speed up the blood circulation and restore the fatigue of the testicles and penis as soon as possible. Moreover, unlike soaking the whole body in a bathtub, showering can produce a concentrated heating stimulation effect on local acupuncture points. Of course, it is better if the water pressure of the shower is stronger.

Not only the base of the penis, but also the groin on the inner side of the thigh is an important stimulation area. Because the groin is the "traffic artery" that transports blood and nerves to and from the testicles, the blood circulation in the groin is crucial to how to exercise sexual ability. Stimulating the groin with warm water in the shower and stroking the groin from top to bottom with two fingers can also be beneficial for enhancing men's sexual function.

In addition, there are some important acupoints in the lower abdomen, such as Guanyuan, Qihai, etc., which can be stimulated by warm water to improve sexual ability.

The above is an introduction to how to exercise to improve sexual ability. After understanding it, we know that many sports can improve sexual ability very well. For example, common push-ups and running can better improve sexual ability. In addition, we must establish good self-confidence during sexual life.