How can you effectively lift your buttocks?

I believe that women care a lot about their figure. Having a good figure can be a part of a woman's pride, and of course it is also a place to show women's charm. It can bring people confidence and enable them to perform and show themselves better. Women all care about their breasts and buttocks. Moreover, for other aspects of life, a thin waist and a plump buttocks can definitely achieve good results.

For a kicking exercise, try lifting your heels toward your buttocks while jogging or walking.

Short-term full-speed running: can effectively lift the buttocks.

Jump up as high as you can on one or both legs: It may look a little silly, but it is necessary to beautify the lines of your butt. "Any kind of jumping exercise will help lift your butt."

Indoors, keep your workouts going.

Start with 10 repetitions per set, then gradually increase by 5 repetitions until you reach 25 repetitions per set.

Lie on your back with your arms flat at your sides and your knees bent. Slowly lift your right leg and gently place your left leg on top of your right knee. Slowly lift your pelvis, keeping your hips and thighs tight, lower it, do it again, and then switch legs.

Lie face down, support your body with your hands and knees, lift one knee, straighten your leg, and lift it up as high as you can with your toes pointing to the ceiling. Alternate up and down 10 times, making sure to keep your legs straight. Then switch legs.

Lie prone, place your hands under your chin, lift your chin, and stretch your legs slightly open. Lift your left leg and move it to the right, then lower it; then lift your right leg and move it to the left. Alternate your legs left and right 10 times before stopping.

When exercising, it is very important to disrupt the order of these movements: "Routine exercise will relax your attention and reduce the stimulation of your muscles." Stick to the above exercises for one hour each time, 4-5 times a week. After 3-4 weeks, you will see your beautiful and sexy back curves in the mirror!

The editor provides you with several methods of lifting the buttocks. You can do it anytime you want in your daily life. You can do this at home and get a good workout in even at the office. Moreover, the editor also wants to tell you that you have to persist in doing anything, and only by persisting will you reap rewards.