Is it good to exercise your muscles at night?

Building muscle seems to have suddenly become a trend sweeping the public. As people pay more and more attention to health, body shape and beauty, many people spend some time on bodybuilding. Female bodybuilding focuses on curves, while male bodybuilding focuses on muscle training. So, are there any special requirements for the time to exercise muscles? Is it good to exercise muscles at night? This question has attracted the attention of many people, and they hope to get a correct answer.

For amateur athletes, there is no need to determine a certain time period for exercise. For ordinary people, it is good enough to be able to stick to it, and don’t worry about whether the body is more suitable for muscle training at that moment. One of my former coaches once said that quality is better than quantity, so I suggest that you find out your current body's tolerance and make a plan, whether it is day or night, persistence is the most important thing. Of course, you also need to get the method. Full body exercise is very difficult for office workers who live in high-rise buildings and have no equipment. I will mention a few important ones. Fei Niao: Just have dumbbells on the bed. It is best if the bed is not against the wall. If it is not against the wall, lie upright. If it is against the wall, lie horizontally. A group of 8-12 is appropriate. Padded arm flexion and extension: Sit firmly, let your right arm hang down, bend your elbow 90 degrees, and place your forearm on your stomach. Make a fist with your right hand and press against your left elbow, so that your left upper arm is perpendicular to the ground. Hold the dumbbell in your left hand and do flexion and extension. 8-12 sets are appropriate. Exchange hands.

Buy a puller and weigh the kilograms yourself. (It is best to buy the one with three springs that can be pulled apart.) This thing is economical and affordable. You can do 10 pull-ups in front and 10 pull-ups behind the back. It is very helpful for triangle exercises. Push-ups: Use both hands first, only do 10 at a time. If you still have strength left after finishing, it means you have failed. Do it slowly, using your fists to support yourself on the ground. Also try your best to do only 10, and finally one hand, 10 for the first hand and 8 for the second hand. For sit-ups, it is best to use an incline or horizontal bar and hang your legs on it to get twice the result with half the effort. You can also do it on a flat surface, and do 15 times until your abdominal muscles hurt. Don't use force with your hands, and it's best if your hands don't touch anything. Don't bend your legs or arch your waist to gain leverage. That's just a test for elementary school students, and it's all in vain. If you don't feel anything in your abdomen after the operation, it means it is a failure.

In fact, muscle training is also a kind of exercise and fitness, so there is no special time limit for exercise itself. The above is also the answer to whether it is good to exercise muscles at night. Muscle exercise mainly depends on your own situation, if you are physically tired. Then you should choose to rest early. If you are in a good mental state, you can exercise your muscles in the morning and evening.