What yoga moves can help relieve stress?

Today's society is developing rapidly, so people have to face more and more work and life pressure. Therefore, we should not easily ignore our stress relief work in the process of life. If we do not pay attention, it may even cause some mental illness. So I hope everyone can pay attention to these issues. Then let's learn about which yoga moves can help you relieve stress.

When facing some pressure, we must use some methods to help ourselves relieve and treat it, because only in this way can we effectively reduce some mental breakdowns and other problems caused by stress. I hope everyone can pay attention to these stress-relief methods in daily life.

Relax your facial muscles

Sit down with your knees together and your spine straight. Then rub your palms together to generate heat, and then support your entire face with your palms, gently pressing the eyebrows, forehead, cheekbones, cheeks and chin.

Sports Neck

Sit down, lower your head, and slowly move your neck in a circular motion, turning left and right 3 times each. As you move, your eyes move along with your neck. Be careful not to shrug your shoulders.

Decompress the lumbar joints

Stand with your legs shoulder-width apart and your hands on your hips. Slowly rotate your pelvis 10-10 times to the left and right, and repeat 3-5 sets. Be careful not to bend your knees and do not lift your heels off the ground.

Cow Face Pose

Sit on your heels, raise your hands, bend your elbows, press your right elbow down with your left hand, close your eyes and keep breathing. Then switch direction and repeat the same action. Remember not to lean your shoulders forward when doing the exercise and keep your neck straight.

Butterfly pose

Sit with your knees bent, soles of feet together, and arms stretched out to hold your feet. Stand with your back straight, then rock side to side, touching the ground with your knees. Note that your upper body should remain upright when doing the exercise.

In fact, everyone's way of relieving stress is different, but we should pay attention to the fact that our stress relief methods should be based on a relatively scientific basis. Only by paying attention to these issues can we help ourselves to relieve our mental stress in a targeted manner and allow ourselves to have a better mental state.