What are the benefits of combining strength training and aerobic exercise?

Generally speaking, when people talk about aerobic exercise, they will think of weight loss exercises, and when they mention strength training, they tend to think of exercising the body's muscles, so some girls tend to give up decisively and only use aerobic exercise to lose weight. In fact, the best way to lose weight is to organically combine strength training and aerobic exercise, so that weight loss can be carried out more smoothly and the effect will be more significant.

Combining aerobic exercise with strength training is the best way to keep body fat at an ideal level.

1. Aerobic exercise first consumes fat, while strength training consumes sugar stored in the body.

2. Within the set heart rate range, 45 minutes of aerobic exercise will burn more calories than the same amount of strength training. Strength training, which requires rest between each set, burns much fewer calories. Studies show that during the first 20 minutes of moderate-intensity aerobic exercise, most of the energy consumed by the body is glycogen. Yes, 45 minutes of aerobic exercise is better than the same

Strength training burns more calories (at the same intensity). However, those who have increased their muscle mass will have a higher resting metabolic rate, so even when they are resting, the calories they consume in a day will also increase significantly. It is estimated that for every 0.5 kg of muscle gained, the body can consume an additional 50 to 100 kcal of calories per day. For a person who has gained 5 kilograms of muscle, this means burning 500-1000 kcal more per day, or 3500-7000 kcal more per week.

The reason is this: aerobic exercise can achieve the purpose of burning calories, but it cannot increase the metabolic rate for a long time. Although strength training cannot increase heart rate for a long time, it increases the total muscle mass, thereby increasing the metabolic rate and allowing people to consume more calories even when resting. That's why combining aerobic exercise with strength training is the best way to lose weight.

So if you want to lose weight quickly and make your body more perfect, you might as well combine strength training and aerobic exercise. This way, you can consume body fat while exercising, and when you are not exercising, the fat is still being consumed, so weight loss will definitely be more effective. But be careful to exercise in moderation and not excessively.