How to exercise in the gym for girls

In recent years, more and more girls go to the gym to exercise. However, they don’t know how to exercise properly in the gym as girls. They often just exercise casually and leave, making it difficult to know whether they have achieved any effect. One way is to consult a fitness coach and let him make a fitness plan for you. But some people find it very troublesome. Today we will give several methods to solve this problem and give girls a reference. I hope this helps girls!

1. The first week mainly practices basic strength, including waist, abdomen, neck, arms, legs, etc. An effective method is running. Do it more than four times a week, progressively, 30 minutes for the first time, 40 for the second time, 45 for the third time, and 50 for the fourth time! You must not stop running. You can slow down if you can't stand it, but don't slow down all the time. Challenge your limits!

2. After a week of basic exercises, I believe that the strength of joints and muscles throughout the body will increase, and the endurance will also be enhanced! In the second week, do sit-ups, push-ups and other equipment-free training at least three times a week, 4 to 7 sets each time, 30 to 50 reps per set, and increase the number of reps continuously! There must also be at least two middle- and long-distance running training sessions, which are essential, the same as 1!

3. The third week is the 100-meter sprint training, 3 times a week, 3 sets each time, namely 50 meters, 100 meters, 120 meters, and 100 meters! Accompany with push-ups, sit-ups and other equipment-free training at least 2 times, the number of sets is the same as 2! Accompanied by 1-2 sets of strength training, dumbbells, barbells, the amount depends on your own situation! 3. Strength training in the fourth week, strength training with dumbbells, barbells and other equipment, 3 times a week, 4-6 sets each time, 12-15 reps per set, accompanied by middle- and long-distance running at least 2 times

4. In the second month, take weeks as the unit, combine the above contents within each week, make a plan according to your own situation, and increase the amount continuously.

5. Pay attention to the combination of anaerobic and anaerobic exercise, warm-up before exercise and relaxation after exercise, both are indispensable! To put it bluntly, exercise is a process of challenging your own limits! If you don’t grasp this process well, you will get hurt. If you grasp it well, you will be very strong!

6. Pay attention to your regular life and have at least three meals a day!

By reading the methods provided above, I believe everyone has some understanding of how girls should exercise in the gym. Girls may wish to try these methods. The effects they achieve will be better than if you exercise randomly on your own. Of course, in addition to having a good exercise plan, it is also important to pay attention to your daily diet. This can not only exercise the body and enhance physical fitness, but also help lose weight. Finally, I hope everyone has a happy life!