What are the yoga abdominal exercises?

Practicing yoga can not only help you lose weight and make your body more fit, but it can also be very helpful in enhancing the body's immune system. When practicing yoga, you can choose different poses according to your different exercise goals. Yoga abdominal exercises are very helpful in reducing your belly. Below, the editor will introduce some common yoga abdominal exercises.

1. Bicycle style

first step

1. Action process

Lie on your back, lift your left leg, bend your knees and bring your leg close to your chest, then fully straighten your leg and do the movement of pedaling a bicycle. Repeat 10 times without your feet touching the ground during the whole process, then put your leg down. Switch legs.

2. Breathing

Inhale as you stretch your legs, and exhale as you bend your knees.

Step 2

1. Action process

Lift both legs at the same time and do the pedaling movement with both legs at the same time. Practice the forward movement 10 times and the backward movement 10 times.

2. Breathing

Maintain normal breathing throughout the exercise.

Step 3

1. Action process

Lift your legs at the same time, bring them together, bend your knees and bring your legs as close to your chest as possible, then fully straighten your legs and slowly lower them, keeping your knees straight, until your legs are on the ground. Then, bend your knees and bring them toward your chest. Practice 3 to 5 times.

2. Breathing

As you inhale, straighten your legs, and as you exhale, bend your legs toward your chest.

3. Tips

As you rest, focus on relaxing your abdomen, buttocks, thighs, and lower back.

4. Benefits

It is good for the hips and knees, and stretches the abdominal and lower abdominal muscles.

2. Leg lock

first step

1. Action process

Lie on your back, bend your left knee and hug your leg, keeping your leg still, inhale, fill your lungs with air, hold your breath, and lift your head. Hold this position for a few seconds, then exhale and relax back to the basic position, relaxing. Do this exercise 3 times with your left leg and 3 times with your right leg.

2. Tips

Make sure your straight leg is flat on the ground.

Step 2

1. Action process

Lie on your back and lift both cheeks to your chest at the same time. Hug your knees with both hands, take a deep breath, hold your breath, raise your head, lift your shoulders off the ground, try to touch your knees with the tip of your nose, and maintain this position for a few seconds. Slow down your head and legs and relax. Practice 3 times.

2. Tips

As you hold your breath, feel the pressure in your abdomen.

3. Efficacy

Relax the muscles in your lower back and around your spine. Good for the abdomen and internal organs.

4. Warning

People with high blood pressure and back problems should practice with caution.

When practicing yoga, try to ensure the standard of movements, so that the effect can be more obvious. And for beginners, it is best to do enough warm-up exercises in time to avoid unnecessary injuries to the body due to unreasonable movements. You can also do some endurance exercises.