How can I lose weight on the outer thighs the fastest?

Many people work in offices and need to sit for long periods of time due to their work, which can easily cause their thighs to become thicker. If female friends have thicker thighs, they will try every means to slim down their legs, because thick thighs seriously affect women's normal beauty. So how can they slim down their thighs quickly? Next, the editor will introduce several methods to you.

Exercises to slim down your thighs

1. Women in the office can cross their thighs more often. To have a pair of even and firm thighs, you need to do more exercise. If you add regular tapping, it can also make the fat become firmer and help drain the water and body fluids retained in the thighs. Make fists with both hands and tap the sides of your thighs hard, making just a slight sound.

2. Lie flat on the bed, stretch your legs up, and do the movement like pedaling a bicycle, alternating your legs. Practice 200 times. When stretching, your legs should be fully extended, and when contracting, it is best to touch your chest.

3. Climbing stairs is very helpful for slimming thighs and calves. But remember to massage your legs after climbing the stairs. In order to slim down the back of your thighs, it is best to climb the stairs in steps, which is very helpful in stretching your legs.

4. Stand up and squat down like a horse stance. If the front of your thighs feel very sore, increase the inner and outer swings and use the inner and outer sides to exert force. Hold for 1 minute and continue practicing 5 times.

5. Sit on a chair, hold a book or a page of paper between your knees, do not let it fall, and maintain this position for 10 minutes. Then relax and repeat the exercise 3 times.

What to eat to lose weight in thighs

Sesame

It provides the vitamin E, B1, and calcium needed by the human body. In particular, its "linseed oleic acid" ingredient can remove cholesterol attached to the blood vessel walls. Grind sesame seeds into powder before eating, or directly buy sesame paste to fully absorb these nutrients for beautiful legs.

Nori

Seaweed contains vitamins A, B1, B2, as well as minerals and fiber. It is very beneficial for regulating the balance of body fluids. If you want to have slender legs, you can't miss it.

The above are several methods for slimming thighs compiled by the editor. I hope that my detailed introduction will be helpful to you. If female friends want to receive a big sister, they not only need to do some exercise but also pay more attention to diet conditioning. The editor recommends that you should choose to eat some light food. You can choose to eat more fresh fruits and vegetables in normal times, and never eat some particularly greasy food.