Yoga weight loss, slim legs and belly

No matter who you are, once you are obese, you will face a lot of troubles. Because obesity not only affects our body shape, it will also bring about a person's self-confidence and health problems. Therefore, you must focus on scientific and effective weight loss. Now yoga weight loss has always been a popular method of weight loss. Let us learn about how to practice yoga if you want to lose weight, slim down your legs and belly.

1. Side leg stretch yoga

Sit, bend your right leg, bring your right foot as close to your body as possible, straighten your left leg and point it outward, keep your foot straight, straighten your left arm, place your left hand on your left leg, wrap your right arm around your head, point your fingers downward, and press your shoulders as far to the left and downward as possible.

2. Bow Pose Yoga

Lie flat on the floor, spread your legs naturally, bend your legs and lift them off the floor, stretch your arms behind you until your hands can hold your feet, stretch your chest and abdomen as far away from the floor as possible, and lift your head up.

3. Standing Bow Pose Yoga

Stand with your left leg straight on the ground, bend your right leg and lift it off the floor, straighten your right arm and point it upwards, hold your right foot with your right hand, stretch your right leg and arm, straighten your left arm and point it straight ahead, look forward, and lean forward.

4. Bird King Pose Yoga

Stand with your left leg straight on the ground, bend your right leg and lift it off the floor, bend your arms behind you, hold your right toes with both hands, lean forward slightly, and hold your chest high.

If everyone can pay attention to the weight loss methods introduced above, I believe the effect of weight loss will be more obvious. Therefore, it is recommended that every friend who wants to lose weight can pay more attention to the understanding of these weight loss common sense, so that we can make our weight loss easier and more effective.