What are some aerobic exercises for slimming waist and abdomen?

People nowadays work the whole day, often sitting in their seats and seldom getting up to move their bodies. Due to the fatigue from work, they are even more unwilling to do some moderate exercise in their spare time. As a result, many girls always suffer from obesity in the waist and abdomen, which makes them really unhappy. In the long run, it not only affects your figure, but also your health. So, what are the aerobic exercises that can help you lose weight in your waist and abdomen?

Scientific weight loss method

Vertical movement of the staggered legs

1. Vertical movement of staggered legs

Lie face up on a yoga mat or sofa, cross your legs on the ground, and hold your head with your hands. At this time, slowly lift your legs up until they are perpendicular to the ground. Then try your best to lift your head up, hold for five seconds, put it down and repeat this movement.

2. Abdominal muscle plank exercise

Hold the handles of the abdominal muscle board with both hands, stretch your body forward as far as possible, and then use your abdominal muscles to pull your body back. In this stretching and contracting movement, the abdomen is well stretched.

3. Flexion of long arms

Lie faceup on your mat with your arms extended overhead, palms stacked together. Place your hands with your knees bent. Then push your upper body upward, using your shoulders but don't stretch your neck; keep your arms straight. Put it down again and repeat.

4. Bicycle

The body lies flat on the ground, holding the back of the head. Bend your right knee and place it in front of your right chest. Keep your left arm close to your right knee. At this time, you need to lift the left side of your body. Then do the opposite action. Alternating movements.

Lying leg lift abdominal exercise

5. Lying down and lifting your legs to tighten your abdomen

This exercise also makes full use of the strength of the abdominal muscles and emphasizes the strength of the lower body. How to do it: Lie down with your hands on both sides and your legs crossed. Engage your abdominal muscles and lift your legs with your knees bent. Then put it down again and repeat. Since the movement is relatively simple, you must rely on the strength of your abdomen rather than your thighs to perform it.

6. Captain's Chair Movement

Stand in the middle of this chair, hold the armrests with both hands, and lean your back against the "chair back". Then slowly squat down until you feel like you are sitting in a chair. The key is to keep your waist strong and your feet still so that the thighs are under pressure.

7. Flexion Exercise on a Fitness Ball

Lie on an exercise ball with your lower back touching the ball. Cross your arms over your chest or hold your head. Use your waist to lift your upper body off the ball, while trying your best to keep the balance of the fitness ball. Lie down again and repeat sit-ups on the ball. This exercise is very effective for abdominal training.

8. Abdominal exercise with straight legs

Just like the above abdominal slimming exercise, you need to lie on the ground with your legs pointing towards the ceiling. Hold the back of your head with both hands and point your heels toward the ceiling so that your body forms a U shape. Then return to the starting position and continue this movement.

The above article provides a detailed introduction to aerobic exercises that can help you lose weight in the waist and abdomen. I believe that many girls who love beauty and want to lose weight already have a good grasp of how to lose weight. In fact, the success of weight loss is closely related to daily exercise and eating habits, and exercise requires long-term persistence to be effective.