Which is better for losing weight, skipping rope or running?

Successfully losing weight is actually something that many people dream of. In life, we may use many ways to lose weight. Some people like to lose weight by controlling their diet, and some people want to lose weight overnight through weight-loss injections. In fact, these are not good ways. Losing weight through exercise is the best. Some people like to skip rope, and some people like to run. So which one is better for losing weight, skipping rope or running?

No matter which subtraction method you use, you must stick to it. If you are running to lose weight, you must run. Running will not make your legs thicker, it will only make your legs stronger. Suggestions: 1. Run in the morning before meals. Before running, you should lift your legs and lay them flat for 5 minutes. After running, you should spread your legs and press them for 2-3 minutes. 2. After dinner in the evening, take a long walk for 15-20 minutes. 3. You can also press your legs appropriately if you have time during the day.

Obesity is a fat problem rather than a weight problem. People often misunderstand that being overweight means having too much fat. In fact, well-developed muscles can increase weight, and people with well-developed muscles may have only a small amount of fat in their bodies. The goal of weight loss is to remove excess fat, not to reduce lean muscle tissue.

Aerobic training is an important means to lose weight and strengthen the body. It includes aerobics, treadmills, and bicycles. Treadmill running is one of the simplest and most effective methods of aerobic training. The training methods on a treadmill vary from person to person. For example:

For those who are overweight

In the early stages of training, try to run as little as possible and instead adopt a brisk walking method. Because if you run right from the beginning, your body will not have a chance to adapt. Over time, the weight of your entire body will be completely applied to your lower limbs, which will cause damage to them. This will not achieve the effect of exercise. You should proceed step by step, from walking to running, from quantitative change to qualitative change.

For the elderly

Years of practice have proven that "walking 10,000 steps for fitness" is a good way for the elderly to control weight, reduce fat, and prolong life. Here, the specific fitness requirements are: the step frequency is required to be about 90 steps per minute, neither too slow nor too fast, the total number of steps should reach 3000 to 5000 steps each time, 5000 to 10,000 steps a day, the time is 40 to 50 minutes each time, and the training time is 80 to 100 minutes a day. In addition, pay attention to the intervals, and rest for at least 4 hours after completing the prescribed number of exercises.

During training, you should also pay attention to the movement requirements, keep your head up and chest out, look forward, coordinate your limbs, swing your arms naturally back and forth, speed up your calves slightly, drive your calves with your thighs, and let your heels fall behind first and roll to the front of your feet.

After reading the above knowledge about which is better for weight loss, skipping rope or running, have you learned a lot through comparison? In fact, we can combine the two in our lives. When it is inconvenient for us to go out, we can skip rope at home. If the weather is good today, we can go out for a run.