What kind of exercise is good for your kidneys?

To nourish and protect the kidneys, of course you need to understand the correct methods. Exercise can actually have a very good effect to a certain extent. Methods like practicing Tai Chi or self-massage of the waist can both play a very good role in strengthening and protecting the kidneys.

1. Tai Chi: Tai Chi is a slow exercise with the waist as the pivot, which is very suitable for middle-aged and elderly people with weak constitution.

2. Self-massage of the waist: Rub your palms together, warm them up, and then place them on the waist, massaging up and down until you feel warmth in your waist.

Stimulate the soles of your feet: rub the sole of your right foot with your left hand and rub the sole of your left foot with your right hand. Do it once a day, 10 minutes each time.

3. Kidney strengthening exercises:

1. The feet are parallel and shoulder-width apart. Look at the tip of your nose, let your arms hang naturally, place your palms on the seams of your trousers, and spread your fingers. Lift your heels and breathe continuously for 9 times without touching the ground.

2. Inhale again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your palms facing your ankles. When your hand is close to the ground, clench it into a fist with a little force (as if grabbing something), and take a deep breath.

3. Hold your breath, gradually stand up, let your hands hang down, and gradually clench them. 4. Exhale, stand upright, twist your arms outward, fists facing forward, squeeze your soft ribs with your elbows from both sides, and at the same time lift your body and heels up. The above procedure can be repeated multiple times.