Simple and fast weight loss yoga

In life, everyone is more interested in practicing yoga, because yoga exercises can lose weight, maintain body flexibility and make the body more beautiful. When learning yoga, we will find that the movements are relatively difficult, which is very difficult for some novice friends, but how to practice yoga quickly and easily.

Introduction

Weight loss yoga[1] is a new method of weight loss, which belongs to the category of exercise weight loss. It is good for body flexibility, exercises body flexibility, reduces the chance of injury, and helps you relieve stress, relax and be full of confidence. At the same time, it is beneficial to women's endocrine system, intestines, etc., and can also beautify the skin. Weight loss yoga movements can not only effectively burn fat, but also relieve pain in the neck, shoulders and back, and help maintain the flexibility of the spinal cone and shoulders. It is a good choice for weight loss and health preservation.

Tiger

Kneel on the bed with your arms and thighs vertical. Exhale, bend your right knee forward, arch your spine upward, lower your head, and try to get your nose close to your knee. Keep

In this position, hold your breath for 6 seconds. Inhale, lift your right leg up, bend your knees, raise your head, and stretch your foot forward with your toes pointing toward your head. Arch your spine downward. Hold this position for 6 seconds. Repeat 3 times. Switch legs and do 3 more times.

Effect: Balances the nervous system, enhances body control and balance, and makes leg muscles longer.

Bow Pose

Lie flat on your stomach, bend your knees, bring your heels close to your buttocks, and hold your ankles with your hands. Inhale, arch your back and lift your feet, lifting your head and chest together. Hold your breath for 6 seconds, keeping your head up. Exhale and slowly lower your legs, chest, and head to return to the starting position. Then relax. Practice 5 rounds.

Benefits: Beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged.

Standing Bow Pose

Stand with your left leg straight on the ground, bend your right leg and lift it off the floor, stretch your right arm and point it upward, hold the top of your right foot with your right hand, stretch your right leg and arm, stretch your left arm and point it straight forward, look forward, and lean your body forward.

Bird King Pose

Stand with your left leg straight on the ground, bend your right leg and lift it off the floor, bend your arms behind you, hold your right toes with both hands, lean forward slightly, and lift your chest.

Push and rub

Sit with your legs apart and stretch them straight forward. Interlock your fingers and imagine yourself holding the handle of a millstone. Exhale, bend your waist forward, and lean your upper body forward. Push to the right, inhale and lean back as far as possible, and grind backward. Move your body with your waist as the axis, ten times clockwise and ten times counterclockwise.

Efficacy: It can exercise the waist muscles, adjust the regularity of the entire menstrual cycle, and can also be used for postpartum recovery.

Simple bridge pose

Lie flat on the ground. Bend your legs and place them shoulder-width apart, with the soles of your feet touching the ground and your toes pointing forward. Place your arms at your sides.

Palms down. Inhale and gradually lift your hips and lower back off the ground. Bend your arms and support your lower back with your hands. Exhale, and slowly descend with the soles of your feet together, your knees spread out to the side, and your hands on top of your abdomen.

Effect: Contract and lift the buttocks, eliminate excess fat on the buttocks, and make the buttocks more rounded and lifted.