Can pelvic floor exercises cure hemorrhoids?

It is common knowledge that exercise has many benefits for physical health. Nowadays, people have many ways to exercise, and everyone’s favorite sports may not be exactly the same. The pelvic floor exercise is one of the exercises that everyone has heard of. So, can ani lifting exercises cure hemorrhoids? Regarding this issue, please see the introduction below.

1. Regularly lifting the anus can promote blood circulation, remove blood stasis and eliminate hemorrhoids. Hemorrhoids are caused by varicose veins in the anus and poor blood return. When you lift your breath and contract your anus, it will have an exclusion effect on the veins around the anus, which can make the local venous return unobstructed. In particular, you should choose to contract your anus while exhaling, and utilize the lower intra-abdominal pressure to facilitate the return of blood in the anal veins.

2. Regular anal lifting can restrain the urethra and relieve urinary incontinence. Experts point out that urinary incontinence is a problem for many adult women. Regular anal lifting exercises can enhance the tension of the pelvic floor muscles, strengthen the impedance of the urethra, reduce the overreaction of the bladder muscles, and restore and strengthen the ability to restrain urination.

3. Regular anal lifting can protect the prostate. Experts say that about half of urination problems in middle-aged and elderly men are related to enlarged prostate (prostatic hyperplasia). The anal lifting exercise can activate the levator ani muscles, pubococcygeus muscles, urethral sphincter muscles of the pelvic floor, as well as the nerves, blood vessels, and circulation and metabolism of various organ tissues, thereby relieving prostate enlargement and inflammation, and is effective in improving urination difficulties.

Can ani lifting exercises cure hemorrhoids? In general, ani lifting exercises have a certain effect on the treatment of hemorrhoids and can alleviate the patient's condition. However, many patients with hemorrhoids may need professional medical means to cure their condition. Hemorrhoids cannot be cured by pelvic floor exercises alone. This is a problem that everyone must realize.