What to do if you have back pain after doing abdominal muscle training

What should I do if I have back pain when I do abdominal muscle training? Many people start to have back pain when they first start to do abdominal muscle training. If they find back pain when they do abdominal muscle training, many people start to think that they are not suitable for such training. In fact, this is not the case, because many people are unfamiliar with training at the beginning, and have not exercised for a long time. In this case, muscle soreness is very obvious. So what should I do if I have back pain when I do abdominal muscle training?

It is normal to have back pain. The muscles in the painful area are excreting acid. It is normal metabolism of the human body. It will get better after exercising a few more times. It requires long-term exercise.

It depends on your age. Don't exercise too much, but in moderation. Also, see whether you want to burn fat or increase muscle. The methods of exercise are different, and the amount of exercise is also different. And remember that when the amount of exercise increases, do not increase your diet. If you increase your diet and then stop exercising, the rebound will be huge. If you have muscle soreness, remember that it is caused by the sudden increase in intensity. If you keep exercising or wait a few days, you will be fine. Don't worry, it's just muscle acid excretion.

How to train your abdominal muscles

The first exercise is the reverse curl, which is a good exercise for the lower abdomen. Many people want to get rid of excess fat and show off their abdominal muscles. This exercise is specifically for training the lower abdomen. We will do this exercise 20 times.

The second exercise is the foot-touching curl, which mainly exercises the upper abdominal muscles. We also do this exercise 20 times.

The third movement is Plank. According to the standard practice of Plank, maintain a fixed posture for 30 seconds, which mainly exercises the abdominal muscles and quadriceps. We stick to this movement for 30 seconds.

You must remember that there will definitely be pain when you first start exercising, and many people will feel pain for several days, and will not be able to exercise happily the next day. However, if you are not afraid of pain and endure the pain to exercise your abdominal muscles the next day, the pain will improve as you practice, and the pain will slowly subside day by day. You can try it.

If you find that your waist hurts when you are exercising your abdominal muscles, you should choose these methods in time to improve it. If your abdomen hurts, you should massage it more often. In this case, the improvement effect by massaging your local muscles is the best. If you have waist pain, you should insist on exercising according to these methods, and the symptoms will improve unknowingly.