Yoga gives you the deepest enjoyment in bed

People in modern cities are under great pressure in life and work. Under such strong pressure, insomnia is like commonplace for some people, and the age structure of people with insomnia also tends to be younger. So how to overcome insomnia? I think we must first create some good external conditions for sleep, such as choosing a comfortable pillow, adjusting the brightness of the bedroom, etc. Of course, these are not enough. Adding some yoga exercises will allow you to achieve the effect of deep sleep.

Below I will introduce some specific yoga movements that can help you sleep deeply. I hope it will be helpful to people with insomnia:

1. The practitioner lies on the bed in a yoga defensive posture.

2. Lie on your back, lift your jaw, open your hands at 45 degrees to your body, palms facing up, open your feet about 35 cm apart, and be in a defensive position.

3. Move your mind from your toes, ankles, knees, thighs, lower abdomen, chest, shoulders, arms, neck to your head. Breathe slowly and imagine drawing out the strength of your whole body through your breathing.

4. Send away all distracting thoughts in your mind, create an empty space, and repeatedly tell yourself to relax, relax.

By practicing this method, people with mild insomnia can quickly fall asleep, and the sleeping effect is quite ideal.

Of course, if you have more serious insomnia, the effect of this exercise may not be very obvious. So here is a sincere piece of advice. In fact, in our old view, insomnia is always considered not a disease and there is no need to go to the hospital. In fact, severe insomnia can cause great damage to a person's body and mind, and you should go to the hospital for medical treatment.