Introduction to yoga for endocrine regulation

Endocrine disorders are a problem that many people have. Although endocrine disorders are not very dangerous, our bodies are always in an unhealthy state due to this reason, and medication cannot cure it. Therefore, the best way is to regulate endocrine problems through external means. Next, we will introduce you to yoga for regulating endocrine in detail.

Guanyuan is a key acupoint for regulating endocrine. It can replenish the vital energy, remove cold and dampness, and harmonize the internal organs. Girls should rub it often in the morning and evening, first counterclockwise and then clockwise, usually 36 circles. Of course, the more the better.

Squat with your knees hugged: Bend your legs and squat down, hug your knees with your hands, and keep your feet flat. Maintain good balance. The squatting movement can massage the internal organs of the abdomen and play an internal regulation effect.

Kneel on the ground with your legs together, bent, and hands on the ground, so that your thighs and arms are perpendicular to the ground, relax your body, and breathe evenly. As you inhale, lift your right leg and stretch it backward, lowering your waist slightly. When exhaling, bend your knees and pull your right leg inward. At the same time, lower your head and arch your back, allowing the tip of your nose to touch your knees. Practice this for five to ten breaths. Then switch to the left leg and do the same exercise.

Lie face down on the ground, cross your forearms, and place your forehead on your forearms. Straighten your left leg and lift it up, making sure your left hip does not leave the ground. Hold for half a minute, then switch to your right leg and do the same exercise.

Lie on the ground with your legs bent, calves lifted backwards, and hands open to grasp your ankles. As you exhale, stretch your legs and arch your body. Do it according to your ability and hold for about half a minute.

The above content is an introduction to yoga for regulating endocrine. Yoga is a very good form of exercise. It can not only help you lose weight, but also regulate endocrine disorders to a certain extent. If you persist in it for a long time, there will be many unexpected effects. However, any kind of exercise requires perseverance, so don't give up.