What kind of exercise can lower blood pressure?

Hypertension troubles many middle-aged and elderly people, and for some obese people, the occurrence of hypertension can be said to be relatively frequent. Therefore, every patient with good blood pressure cannot ignore the control and treatment of this disease. So, in life, should we pay attention to and understand what kind of exercise can help us lower our blood pressure better?

Blood pressure lowering exercise ranking

Not all exercises have the function of lowering blood pressure. Only aerobic exercises such as walking, jogging, cycling, swimming, slow-paced ballroom dancing and gymnastics can do this. The following items are particularly worth recommending.

Walking is the simplest and easiest exercise to lower blood pressure.

Jogging Jogging involves more exercise than walking and is suitable for patients with mild symptoms. Long-term persistence can steadily lower blood pressure, stabilize pulse, enhance digestive function and alleviate symptoms. The jogging speed should be slow, and the time should be gradually increased, with 15 to 30 minutes each time.

Cycling is an endurance exercise that can improve cardiopulmonary function. It can not only exercise muscles and joints, lose weight, and shape your body, but also strengthen the heart and prevent high blood pressure. It also prevents brain aging and improves the agility of the nervous system. Each session should last 30 to 60 minutes at a moderate speed.

The average blood pressure of elderly people who practice Tai Chi for a long time is significantly lower than that of elderly people of the same age who do not practice Tai Chi.

Patients with high blood pressure must pay attention to scientific treatment. After all, such a disease problem can cause great harm to their health. So when you find that your blood pressure is too high, you should pay attention to these exercises in your life. If you persist, you can achieve the effect of auxiliary treatment.