The woman is so "big"! It would be more beautiful if it were smaller

Ladies in the office who don’t move every day, take some time to do the following 4 simple yoga poses, and having a pair of beautiful legs is no longer a dream!

Elbow-hugging forward bend

▶ Stand on the mat or the ground with your feet naturally apart, shoulder-width apart, and raise your arms above your head.

▶ Inhale, lift your head and chest, wrap your arms above your head, and keep your upper body upright.

▶ Exhale, slowly bend your upper body downward, lift your tailbone, and keep your legs upright.

▶ Maintain this posture for 10 breaths.

Salute

▶ Squat naturally on the mat or the ground, with your feet slightly wider than shoulder width apart, put your hands together in front of your chest with your thumbs interlocked, straighten your back, and look forward.

▶ Inhale, raise your head and lean back, stretch your cervical spine as far back as possible, push your knees apart with your elbows, and keep your shoulders flat.

▶ Exhale, bring your knees together, rest your forehead on your knees, put your palms together and stretch them forward with your fingertips pointing forward.

▶ Repeat this movement at least 7 times.

Warrior Pose

▶ Stand upright with your arms hanging naturally at your sides. Stretch and raise your spine upward, straighten your back, flatten your shoulders, and open your chest.

▶ Take a deep breath, take a big step with your right foot, pointing your toes forward, and slightly rotate your left foot outward to stabilize your body.

▶ Exhale, bend your right knee to 90 degrees; inhale, stretch your arms upward with your index fingers open.

▶ Hold for 10 breaths, then switch direction and continue.

Frog pose

▶ First, lie on your stomach on the yoga mat, keep the front of your thighs and abdomen pressed against the ground, and bend your knees forward.

▶ Raise your elbows, open your shoulders, and make your forearms and upper arms 90 degrees to support your upper body.

▶ Take a deep breath, raise your head, and bend your knees forward as far as you can.

▶ Push your waist down to further open your hip joints.

▶ Stay in this pose for 10 deep breaths.