How much weight can you lose by running continuously for a month?

In real life, many people are prone to obesity due to irregular eating habits and long-term consumption of excessive high-fat foods. Especially modern people are often busy with life and work. Irregular eating habits plus some unhealthy foods can easily cause excess fat in the body and form obesity. Therefore, many people need to lose weight by running. So how much weight can you lose by running continuously for a month? Let us take a look at it together below.

How much weight you can lose depends on many factors. If you are very active and eat more every day, you are likely to gain weight in a month. In addition, your leg muscles are likely to turn into muscle due to exercise, making it more difficult to lose weight.

Abdominal weight loss method: Obese people with a big belly want to get rid of excess abdominal fat. They can do the following exercises alone or in combination, once a day, each time for about 15 minutes, and persist for three months to get significant results.

1. Supine leg raise: Lie on the floor or bed with your legs straight and together. Use the strength of your waist and abdomen to lift your legs as far as possible, straight over your head, lift your back and buttocks off the bed and straighten upward, then gently lower them one centimeter from the floor. Repeat this process.

2. Sit-ups: Place your hands on your head, straighten your body or bend your knees, and sit up and lie down repeatedly.

3. Supine flexion: Use the strength of the waist and abdomen to lift the legs upwards, while stretching the arms forward and bending the body so that the arms and legs touch each other during the flexion process, and repeat several times.

4. Arm circular exercise: Relax your body, stand upright, spread your legs as wide as shoulders, raise your arms forward, and make circles from left to right, and then from right to left. Do this 30 times alternately on each side, 2 to 3 times a day. Inhale when your arms are making circles upwards, and exhale when they are moving downwards. Keep your breathing even. Do not move too fast, but at a moderate speed. If you persist for a few months, you can eliminate abdominal fat. Nine foods for weight loss and fat removal in summer If you want to lose weight, you can make full use of the natural properties of food to help reduce fat absorption

Running for at least 40 minutes a day will burn fat and calories. If you stick to it every day and don't consume too much food, if you run about 1 kilometer every day, you can lose 68 pounds in a month. But it depends on your individual physique. It is recommended to massage your legs after running, otherwise they will become muscles and it will be more difficult to lose weight. Also, if you can't stick to it every day after a month, it's best to exercise every few days to consolidate your workout.

Don't run too fast at the beginning, it will hurt your body. Run step by step. Pay attention to rest and gradually increase the time and amount of exercise appropriately.

The above article gives a detailed introduction to how much weight you can lose by running continuously for a month. I hope everyone will insist on exercising every day, pay attention to their bodies while running, and combine work and rest. After exercising, our bodies will lack a lot of water, so we need to drink more boiled water to replenish the water needed by the body.