Will jumping rope frequently make your calves thicker?

For many of us girls, figure is very important, especially in summer. Many girls have to wear skirts, but at this time, if their calves are very thick, it will greatly affect their appearance. Because of their thick calves, many girls choose to give up wearing short skirts and shorts. Many people who want to lose weight will choose to achieve the goal of losing weight by skipping rope, but there is a rumor that skipping rope will make the calves thicker, so is this true?

Jumping rope correctly will not make your legs thicker

1. Rope skippers should wear high-top shoes that are soft and lightweight to avoid ankle injuries.

2. The rope should be of moderate hardness and softness. Beginners usually use hard ropes, and can switch to soft ropes after becoming proficient.

3. It is better to choose a venue with a moderate hardness of lawn, wooden floor or mud ground. Do not jump rope on the hard concrete ground to avoid damaging the joints and easily causing dizziness.

4. When jumping rope, you should jump and land on the front of your feet. Remember not to land on your entire foot or heel to avoid shaking your brain.

5. Fat people and middle-aged women should lift and lower with both feet at the same time. At the same time, do not jump too high to avoid injuring the joints due to excessive weight.

6. Before skipping rope, do some warm-up exercises on your feet, legs, wrists and ankles.

Step-by-step skipping can prevent your legs from getting thicker

For women who want to lose weight by skipping rope, they should not be impatient and should learn to proceed step by step. When you are just starting out, you only need to jump in place for 1 minute; after your body gets used to it, extend it to 3 minutes, 10 minutes, and even up to half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is the standard amount of aerobic exercise for weight loss. There is generally no restriction on the time for skipping rope, as long as you avoid causing physical discomfort. Be careful not to skip rope within half an hour before or after meals.

Don't jump too fast, and pay special attention to the stretching of your calf muscles. In principle, you can take a short break after every 100 or 200 jumps. To achieve the best weight loss effect, you need to jump at least 70 to 100 times per minute.

Well, the editor has introduced whether skipping rope frequently will make your calves thicker. It is summer now, which is the most beautiful time for girls. We must make good use of this time. You should never give up wearing beautiful clothes just because of your thick legs. Skipping rope is a relatively simple way for many girls to lose weight. Apart from this, everyone must be cautious.