What is the correct speed for jogging to lose weight?

Running has become a national sport in life. It is simple and very affordable. It is also a sport that can be carried out without spending any money. Running can reduce body fat and promote the circulation of human metabolism. Only by finding the right way to run can you lose weight correctly. So what is the best speed for jogging to lose weight?

Running to lose weight is a relatively simple and affordable way to lose weight, but this does not mean that there are no skills to running. As long as you master the correct running speed for weight loss, you will reap significant weight loss results. So what is the best speed for running to lose weight? How long does it take to have a weight loss effect?

What is the best speed for running to lose weight?

The speed of running to lose weight should be controlled within 7~12km/hr, which is considered a medium to low intensity exercise and is more conducive to weight loss. But everyone's physique is different, so the speed should be set according to your actual situation. So specifically speaking, there are still differences. But if you are of average physique, you just need to keep your speed within 7~12km/hr.

Running to lose weight: Master the correct running posture and control the speed to 7-12km/hr for best results

Simply put, we can judge whether the exercise is effective by whether the exercise heart rate is within the fat-burning exercise heart rate. (Fat burning exercise heart rate calculation). The exercise heart rate must reach the fat-burning exercise heart rate range for more than 20 minutes to directly burn fat.

How quickly running works to lose weight depends on the specific circumstances of running and one's personal constitution, and cannot be generalized.

Generally speaking, if you jog for 30 minutes each time, 4-5 times a week, and eat regularly, you will see weight loss in 1-2 weeks. However, if you don’t stick to it or don’t cooperate well with your diet, such as frequent emotional eating or binge eating, it will also have a great impact. Therefore, the effect of running for weight loss can only be seen based on the overall implementation situation.

It is not enough to just master the speed of running to lose weight. The most important thing is to master the correct running posture. Face forward, keep your chest and head up, open your chest, relax your arms, and coordinate your hands and feet properly so that running to lose weight will be effective.

Jogging can indeed help you lose weight, and it can also promote the body's metabolic cycle. Not only will jogging be good for our body and mind, it can also help us speed up the excretion of body fat. This is the end of the normal jogging speed.