What is the mermaid line training method

I believe that we are all familiar with the term mermaid line, and everyone is often proud of having a mermaid line. In life, we often want to have a mermaid line, but we often can't get it. In order to have a mermaid line, we have to exercise to get it. So what are the methods for exercising the mermaid line? Let’s take a look at how fitness experts answer this question.

The mermaid line, also known as the mermaid pattern, has its official scientific name as "internal and external oblique abdominal muscles". It refers to the two V-shaped lines on both sides of the male abdomen close to the top of the pelvis. Because its shape resembles the slightly contracted lower part of a mermaid, it is called the mermaid line. Leonardo da Vinci first proposed the "mermaid line" as an indicator of "beauty" and "sexiness" in his "On Painting".

Nowadays, more and more male stars are keen on showing off their mermaid lines. Once the sexy mermaid lines are seen by fans while they are recording a show, attending a concert or filming a movie, it will definitely cause a heated discussion. In the entertainment industry where female stars are keen on showing off their "cleavage", male artists are not to be outdone and work out hard to show off their masculine "mermaid line".

Methods/Steps

1. Prepare a yoga mat or a large, clean towel. Lie flat on the ground, tighten your abdomen, and stretch your arms straight and flat toward the top of your head.

2. Lift your hands and feet off the ground at the same time and extend them upward, moving your head and shoulders off the ground. Touch your calves with both hands and stay for 5 seconds, then return to the previous step. The above steps 1 and 2 constitute one round. Repeat 15 rounds in total.

3. Return to the state of step 1, then extend both feet into the air and bend them slightly, raise your left hand, stretch your right hand toward the outside of your left calf, then do the same on the other side. Do this once on each side as one round, and you can do up to 15 rounds.

4. Lie flat on the ground, open your palms and place them on both sides of your hips, clamp a bottle of water (the bottle contains about 500 ml of water) with your thighs, then bend your knees to 90 degrees, inhale and hold for 5 seconds.

5. Keep your upper body still, tighten your abdomen, tilt your legs 45 degrees to the left, then slowly return to the center, do the same movement on the other side, do it once on each side as a round, and do 15 rounds in total. This can exercise the muscles on both sides of the lower abdomen.

What are the methods to exercise the mermaid line? The above is the relevant knowledge given by fitness experts. We must do warm-up exercises before exercising so that we can better exercise the mermaid line. Be sure to pay attention to safety when exercising, and avoid muscle strain or excessive fatigue, otherwise you will get half the result with twice the effort. This is only for beginners. If you want more professional training, it is best to ask a fitness coach for one-on-one training.