What are the yoga exercises to slim the waist and abdomen?

Women who often sit in the office to work tend to have fat accumulation in their stomachs and waists because they do not exercise much. After women give birth to children, once fat accumulates in the body, it will first accumulate in the waist and abdomen. Therefore, many women often worry about their increasingly plump waist and abdomen. In fact, you can do some yoga exercises to slim your waist and abdomen to make your waist thinner and your belly smaller.

Action 1: Get on all fours and kneel on the mat, keeping your back parallel to the ground. Stretch your right leg as far back as possible while stretching your left arm forward. Pay attention to tightening your abdomen. Hold the position for five seconds and then continue on the other side. When you first start doing this, don't raise your arms and legs too high to avoid straining them.

Action 2: Lie flat on the mat, support your upper body with your elbows, with your arms nearly perpendicular to the ground, your legs straight and your toes pressed down. Lift your feet when you inhale and put them down when you exhale, but do not let your heels touch the ground. Repeat this process about five times.

Action 3: Sit flat on the mat, bend your knees slightly, and then separate your legs to a width approximately equal to your hip joints. Straighten your abdomen and back, relax your hands, and hold the position for ten seconds.

Action 4: As shown in the picture, kneel on your left leg and support your body with your left hand. Straighten your right foot and raise your right hand. Try to keep both hands in the same straight line and look at your right palm. Hold the movement for five seconds and then continue on the other side.

Action 5: Stand flat on the floor with your back straight, stretch your arms up high behind your head, clasp your fingers together and place your left palm in front and your right palm behind.

Action 6: Maintain the previous action, slowly turn the upper body to the right, and make sure the lower body remains still. After staying for about ten seconds, slowly turn to the right, then turn to the left. When finished, place the right palm in front and repeat the whole step once.

Doing yoga regularly can not only consume the fat accumulated in your body and make your figure more beautiful, but also increase your body flexibility. And you need to keep calm when doing yoga, so that the process of practicing yoga can become an opportunity to cultivate your body and mind. There are so many benefits, why not do it?