Can doing push-ups shrink your breasts?

Some people have the problem of large breasts and may wonder if they have gigantic breasts? Similarly, large breasts may cause sagging breasts, but if you really have gigantic breasts, you should go to the hospital for treatment immediately. If you simply have large breasts, some people will choose to do push-ups. I heard that push-ups can shrink the breasts, but is this true? Let’s listen to the experts’ opinions.

I believe everyone is familiar with the movements of ordinary push-ups, but do you really know the various variations of push-ups and the muscles they exercise?

Currently, push-up movements are mostly divided into four types based on the distance between the hands: extra long, wide, medium, and narrow.

1. Ultra-long distance push-ups mainly exercise the lateral pectoralis major and biceps brachii. The greater the elbow angle, the greater the force exerted by the biceps.

2. Wide-grip push-ups

It is generally 1.5 times the shoulder width, and it mainly exercises the outer side of the pectoralis major, while developing the anterior deltoid and triceps.

3. Mid-range push-ups

Slightly larger than shoulder width, mainly exercises the middle part of the pectoralis major (increases thickness), while developing the anterior deltoid and triceps

4. Narrow push-ups are smaller than shoulder width, with both hands placed in front of the two nipples. They mainly train the anterior deltoid and triceps, while developing the inner side of the pectoralis major (chest groove)

Warm reminder: Push-ups are actually for muscle training and cannot reduce the size of the chest. If you want to reduce your breast size, then surgery is recommended. If you want to undergo breast reduction surgery, it is recommended that patients go to a regular hospital, otherwise the risk is relatively high. It is recommended that you do more related exercises in your daily life.

Push-ups are mainly used to train muscles. For people who exercise regularly, this should be common sense! So if someone says that push-ups can reduce breast size, that's probably just nonsense. So don't listen to others and do things blindly. If your breasts are really too big, you should go to the hospital for treatment.