How to exercise to lose belly fat

Having a flat and sexy belly is the dream of many women. However, some girls may have severe abdominal fat accumulation because they do too little exercise and eat too many snacks. Others have abdomens that do not return to their previous levels after giving birth, and appear to protrude outward, greatly affecting their figure. If you have too much abdominal fat, you can exercise in many ways, such as dancing, yoga, etc.

Burn fat and get rid of extra pounds: All forms of dancing with intense rhythms are a good way to burn fat and calories. You can burn 400 calories in one hour. Dancing is also a great way to keep fit and slim your waist. Salsa, ballroom dancing, and belly dancing are especially effective.

Use a weight ball as a chair to sit on: You may feel a little silly sitting on a weight ball instead of your usual chair to watch TV; however, it is very helpful to strengthen your abdominals as you have to use your muscles, especially your stomach muscles, to balance your body while sitting on the ball.

Bend-over raises: Similar to some yoga moves, if you find sit-ups difficult, try bending over instead. They are equally effective and easier to do. Lie on your back on the floor with your hands at your sides. Using only your abdominal muscles, lift your hips off the ground while keeping your arms and shoulders pressed to the floor. Hold this position for a few seconds, then gently lower your body back to the ground. Repeat this for 15-20 minutes.

Whether it is dancing or doing yoga, the effect of abdominal slimming is very obvious. There are some dances that not everyone can dance. For example, belly dancing is a very professional dance. Yoga is also a very professional exercise program. So you can buy some teaching CDs or sign up for some training classes, so that you can quickly learn the exercise techniques.