Summer weight loss exercise method

As the saying goes, "If you don't lose weight in March, you will regret it in April", which means that the hot summer season is about to come. Are you still worried about not being able to wear beautiful skirts and clothes because of your extra fat on your body? Then start your weight loss plan now. There are countless ways to lose weight, but I think the most effective way is exercise. Now I will share with you several exercise methods suitable for weight loss in summer.

Summer weight loss exercise recommendation 1: swimming

Swimming can be said to be an excellent way to exercise in summer. If you have ever swum, you would have discovered that the resistance of water during swimming is much greater than the resistance of air during land sports. It is strenuous to even walk in the water, so swimming regularly will definitely help you burn more calories. In addition, the human metabolism rate is very fast when swimming, and 1100 kilojoules of calories can be consumed in 30 minutes. Moreover, this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight.

Summer weight loss exercise recommendation 2: dance

Dance stimulates muscles in a comprehensive and integrated manner, and its movements take into account the head, neck, chest, legs, hips and other parts. For example, jazz dance exercises more small joints and small muscles, which are areas that are not easily exercised during daily fitness. In addition, dancing also has the effect of aerobic exercise, which enables practitioners to achieve the goal of losing weight while improving their main lung function. In dance, the continuous movements have a fast rhythm. A whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for training musicality and dexterity. Its fun nature makes it easy for people to concentrate and ignore sports fatigue.

The dance weight loss method does not require you to diet or exercise hard. You can lose fat just by twisting your waist, swinging your hips, shaking your arms, and stretching your legs. The best thing is that as you get better and better at dancing, you will become a dazzling star in the crowd, and the temperament you exude will make you the next "heartthrob."

Summer weight loss exercise recommendation three: yoga

If you can’t swim and your body doesn’t have a strong sense of rhythm to music, don’t be discouraged, the editor has another exercise to recommend to you! That's yoga! Yoga exercises for weight loss include tiger pose, bow pose, and push-massage pose. The tiger pose helps balance the nervous system, enhance the body's control and balance, and make the leg muscles more slender; the bow pose benefits the spine and waist joints, and the abdominal muscles and internal organs are massaged; and the push-massage pose can effectively exercise the waist muscles, adjust the regularity of the entire menstrual cycle, and can also be used for postpartum recovery. Yoga weight loss movements are simple and easy to learn. As long as you stick to it, you can achieve good weight loss results!

Summer weight loss exercise recommendation 4: jogging

Jogging is the simplest and most effective way to lose weight, and it is suitable for all kinds of people, whether they are young people, office workers, or older friends, all of whom can exercise to strengthen their bodies. Running is an aerobic exercise. The average person burns about 15 kcal of calories per minute of jogging (the heavier you are, the more you consume), while one pound (450 grams) of fat is 3,500 kcal. If you jog for 30 minutes every day, you can lose one kilogram in 17 days without changing your diet. Running doesn’t cost a penny. It is such an economical sport that you can lose weight in a healthy way at just one venue.

You must pay attention to your speed when running. Many people are easily disturbed by external factors when running, and their speed may fluctuate, or they may not be able to stabilize at a correct speed range where they can maintain even breathing. This will greatly reduce the effect of exercise in losing weight and will also discourage your interest in running to lose weight.

Recommended summer weight loss exercise 5: Hula hoop weight loss

Hula hoop weight loss exercise is simple, easy and low-cost. All you have to do is buy a hula hoop. Hula hoop is a simple and convenient indoor fitness exercise that can be played anytime and anywhere. Hula hooping can help intestinal peristalsis, aid digestion and defecation, better assist in weight loss and actively help remove waste from the body, achieving a beauty effect!

When choosing a hula hoop, the heavier the better. Perhaps a heavier hula hoop will require more effort to swing at the beginning, but after that it will become an inertial movement. The key is to make sure the exercise time is long enough. Otherwise, the short-term intense exercise is only anaerobic exercise, which will only cause muscle soreness and will not consume any extra calories.

Summer weight loss exercise recommendation six: cycling

Cycling can significantly improve the human body's cardiopulmonary function. It also burns a lot of body fat every hour on average, 450 to 600 calories per hour, which is equivalent to a long-distance run for one and a half hours! Riding a bicycle for one hour every day can consume 4 to 5 kilocalories, and you can lose about 1 pound in a week. The effect is very obvious.

Some girls may worry that riding a bike will affect the curves of their legs. In fact, as long as the riding posture is correct, not only will the feet not become thicker, but the lines will look better because of the smooth development of the muscles!

Recommended summer weight loss exercise seven: small movements have a big effect

Sometimes the hot and humid weather in summer is really uncomfortable. If you don’t want to do too much intense exercise, then the following method is most suitable for you! Some small actions in daily life can also help you lose weight! For example, a simple action in the subway: hold the handle inside the car, separate your legs slightly wider than shoulder width, bend your knees slightly, and hold for 7 seconds. This is very effective in reducing thigh fat! When sitting, grab the bag with both arms hard for 7 seconds, which will help lose arm fat!

The above is a very suitable exercise method for losing weight in summer. There are many methods and the practices are very detailed. In order to wear beautiful skirts in summer, turn your stress into motivation and take action. As long as you follow the editor's method and persevere, I believe having a perfect figure will not be a dream.