Can running help you lose weight in your thighs?

For some people with thick and fat thighs, there are many ways to make their thighs thinner. Running can also help you lose weight in your thighs. But the correct running method is effective. Running for a long time will make the thigh muscles firm. Once the thigh muscles become firm, it will not be easy to lose weight. Therefore, when running to lose thigh fat, the time of running should be reasonable.

Stand with your feet about shoulder-width apart. Let your hands hang naturally. Put your center of gravity on your left foot, stretch your right foot outward and draw a circle with a larger amplitude. After drawing 10 circles clockwise, draw 10 times counterclockwise. Then put it down and repeat the exercise with your left foot.

Exercises to reduce thigh fat

Stand with your feet together and your hands on your waist. Slowly bend your left knee and lift it until your thigh is parallel to the ground. Rotate your calf medially until you can no longer lift it. Hold this position for 5 breaths, then lower yourself and repeat 15 times. Repeat the exercise with the other leg.

Lie on your back with your knees bent and place a small pillow or a rolled-up towel between your knees. Keep your feet flat on the ground and your hands at your sides. Use your legs to lift your hips and waist upward until your thighs and upper body are in a straight line. At this time, the thighs and buttocks should be squeezed, maintain this position for 3 breaths, then let go, and repeat the exercise 15 times.

Lie flat on your back with your hands on both sides of your body, bend your knees and bring them close to your body, then slowly push forward until your legs are straight, keeping your legs at a 45-degree angle to the ground, and your toes pointing up. Tighten your legs tightly. Repeat this exercise 15 times.

In terms of effect, it is better to exercise between 3 pm and 9 pm. Running can slim your legs, but you must ensure the time and speed. Don't run too fast when you start running each time, otherwise it will become anaerobic exercise and is not conducive to weight loss and reshaping. If you run too slowly, it will be like walking and the effect is not as good as jogging.

It is recommended to run 5 kilometers in 40 minutes, and you must stretch after running, which can be done by standing forward bend (keep your legs together, bend your waist, don't bend your knees, and touch your hands to the ground as much as possible), lunge and stretch your legs, etc. There is another relatively simple way. Find a fixed point (a telephone pole will do), stand on your heel as a fulcrum, and step your foot vertically on the fixed place and apply force. You can feel the tightness from the heel to the calf. This can avoid the formation of hard muscle blocks and make the body lines soft and smooth.

There are many other ways to slim down your thighs besides running. Standing, lying flat or lying sideways all have certain effects. Of course, running is also the simplest and most effective method, but you must arrange your running time reasonably. When it comes to slimming down your thighs, there are many options available, and you can choose according to your body habits.