How to train upper limb explosive power

The explosive power of the upper limbs is actually to train the strength and explosive power of the arms. Only when the upper and lower limbs are coordinated can the body's explosive power reach the strongest. It is not difficult to build up physical strength; it mainly requires perseverance and patience. Many types of exercise can help develop the explosive power of the upper limbs, such as pull-ups, which are the most effective. Next, let’s take a look at other ways to train explosive power!

Step 1: This method is similar to push-ups with fists, that is, you use your fists to do push-ups, but you are required to lower your fists a little slower and inhale. When the body reaches the lowest point, stay for a while. The time should not be too long as it varies from person to person. Push up as quickly as possible, explode up, and exhale. During this process, you must not be lax with yourself. Other requirements are the same as for standard push-ups. Remember, you must be strict with yourself. Practice three days a week, three sets each time, fifteen times each set. You must be strict with yourself and practice with all your strength. The effect of practicing this way will be better than practicing carelessly a hundred times.

When you can complete the above easily, proceed to the second step of the exercise. Raise your feet about 50 centimeters and practice as before.

Then comes the third step, return to the flat ground, make a fist with one hand, and use the five fingers of the other hand to support the ground. Alternate between the left and right hands each time you practice, for a total of four sets, twice with each hand. After a period of time, reduce the number of fingers that can be used until you can use one hand, and you're done.

The above are ways to exercise the upper limbs. If you can persist for a long time, the explosive power of your arms will surely be greatly improved. However, you should also pay attention to relaxing after training, otherwise severe soreness in the arm muscles will affect the training results, which will not be good for you. Only gradual progress can achieve significant results, so it requires patience and perseverance.