Which part of the body is most likely to get injured when playing basketball?

Many young people like basketball, and most of them have suffered injuries to their bodies due to negligence in warming up before exercise and during exercise. The most common injuries are the ankles and fingers. What the editor recommends today is: common sense in preventing injuries in basketball.

Playing basketball can easily cause injuries to bones and joints. That is, young people whose bones have not yet hardened are most likely to develop knee edema when their knees are strongly stimulated. The prevention method is to do some exercises that strongly stimulate the knees, such as full knee flexion exercises, bunny hops, etc. Don't overdo it. At the same time, you should train to strengthen the movements around the knee joints.

Muscle detachment

Applying sudden force (flexion and extension) to the muscles may cause the muscle fibers or part of the muscle membrane to rupture, leading to internal bleeding. The prevention method is to massage and relax the muscles in various parts before practicing. Players with hard muscles should pay special attention in the seasons with sudden changes in temperature.

Treatment method: If it occurs in the leg, first fix the knee for 2 to 3 days and do not move it at will. At the same time, apply water or ice cold compress. Wrapping a bandage can prevent the internal bleeding from expanding. After this treatment, keep the body warm and engage in some relaxing activities. The characteristic of this treatment is that after the internal bleeding stops, although the body still feels stiff, it is necessary to move slightly.

Ankle sprain

Wrapping your ankle with tape (bandage or adhesive tape) before practicing can help prevent sprains. However, the most effective method is still to do ankle warm-up exercises and side-kicking exercises, which can also strengthen the muscles involved. If you unfortunately sprain your ankle, first apply cold compress to the affected area and then apply appropriate pressure. Only ice water can be used for cold compress. When applying pressure, first place a sponge and then wrap it with an elastic bandage over the sponge.

Finger puncture wound

Caused by strong impact on fingers. Prevention method: Do warm-up exercises for your fingers thoroughly. Finger injuries can be divided into five categories according to their severity: 1. sprain, 2. dislocation, 3. fracture, 4. tendon rupture, and 5. contusion (skin rupture). If a sprain occurs, the treatment method is the same as sprains in other parts of the body. Apply cold compress first, and after 2 to 3 days, keep the area warm and massage at the same time. When dislocated, you should be able to endure the pain and let the medical staff straighten your finger, restore it to its original shape, and then treat it in the same way as before. As for serious bruises, fractures, and tendon ruptures on fingers, do not move and seek medical treatment as soon as possible.

Swollen and painful feet

When exercising your feet, especially when practicing long-term jerky movements, you will feel more pain in your heels. This disease is also called heel disease. It is caused by the fact that when the foot hits the ground, the fat tissue between the heel bone and the skin is damaged by multiple sharp impacts. The prevention method is to place a soft sponge pad under the heel, or put cotton on the inside of the heel. This way, although it is subject to force from below, it can prevent the subcutaneous tissue from being compressed to the side.

The method of treating heel pain is not easy to operate. Until the pain is eliminated, try to avoid strong impacts on the heel. At the same time, you need to do treatment after practicing, such as hot compress with a warm and wet towel. Therefore, if this problem is ignored, it will often become a chronic disease and be difficult to treat. It is best to deal with it in the early stages of the disease.

corn

Corns are the keratinized and hypertrophic parts of the skin. If the core reaches deep into the dermis, use a razor to carefully shave off the added value, bit by bit. Prevention method: When taking a bath, use pumice stone to rub the thickened parts of the skin thoroughly.

Knee Injury

The knee is more susceptible to injury when it is hit hard. Prevention method: Use knee pads. If you suffer a strong blow or bruise, the treatment method will depend on the situation. Severe cases may require surgery.

Foot injuries caused by friction from sneakers

As long as you wear clean, wrinkle-free socks and properly fitted shoes, it should be able to provide some degree of prevention. If the blisters are caused by the friction of sneakers, do not break them rashly. It is best to disinfect the area first, then use a sterilized needle to squeeze out the liquid inside, and then apply an OK band.