What are some aerobic exercises that are suitable for doing indoors?

In our lives, aerobic exercise is basically everywhere. It can bring many benefits to our body. If we stick to some moderate intensity aerobic exercise every day, it will have many benefits for improving physical fitness and enhancing immunity, and it will also have a certain weight loss effect. Below I will introduce some major sports that are suitable for doing indoors.

1. Sit flat and stretch forward

Take off your shoes and socks, sit on the floor, stretch your legs forward, close together, heels 13 cm apart, press the soles of your feet against the wall, stretch your hands forward, and try to touch the wall. Note: Do not bend your knees, do not use too much force, and relax your muscles as much as possible. Continue for 5 seconds. This set of movements can exercise the flexibility of the spine, hips and legs. Helps prevent back and leg injuries.

2. Curl up

Cross your arms and hug them across your chest, bend your legs, keep your heels 30-50 cm away from your hips, keep your feet flat, hook your toes on the bottom edge of the furniture, and lie flat on your upper body; when you stand up, lean your torso and head forward, and try to touch the furniture with your toes hooked on. Repeat as hard as you can without stopping for 1 minute. This movement can strengthen the abdominal muscles, avoid pain in the lower spine and maintain good posture.

3. 3 minutes of stepping

Place a small stool or a bundle of newspapers on the floor, about 30 cm high. First, step your right foot on the stool and your left foot on the ground. Then switch positions of both feet at the same time - left foot on the stool and right foot on the ground. Alternate this process 24 times per minute. This method can train the heart to respond to sustained activity and reduce the risk of heart damage.

4. Stepping action

Take a large step forward with your left foot and slowly lower your right knee until it almost touches the ground. Make sure your left knee is at 90 degrees and shift your body weight toward your left foot. Then stand up and move your right foot towards your left foot, step your right foot forward, and repeat the previous movements, 8 times for each foot. If it is a little difficult at the beginning, you can do forward movements in place, do 8 times on each side of the body, and then switch to the other side and repeat.

5. Trembling Fitness

This shaking exercise can be done at home on your bed or floor. First drink a glass of cold boiled water, then lie on your back on the bed (or on the floor). The pillow does not need to be too high, and your hands and feet should be flat and natural. After standing still for one minute, slowly raise your hands upwards, put your feet straight, and make your limbs form a 90-degree angle with your body. Then gently shake all four limbs at the same time, for 3 to 5 minutes each time, once in the morning and once in the evening. This trembling exercise can promote blood circulation and help treat headaches, high blood pressure, heart disease, gastrointestinal diseases, and back pain.

Especially in the cold winter, many friends prefer to do some aerobic exercise indoors, which is not only more convenient, but also can reduce some stimulation caused by cold air to the body. When exercising, you should also pay attention to choosing the appropriate intensity and try to avoid stress damage to the body caused by strenuous exercise.