How to do aerobic exercise at home?

As work gets busy. With the pressure of study. Are there many people who want to do some exercise in their free time, but are too lazy to go out? They have the desire to exercise but don’t want to go out. At this time, do they want to do aerobic exercise at home? So how to do aerobic exercise at home? Next, let me introduce to you how to do aerobic exercise at home. Everyone should study hard.

You may know the term "aerobic exercise". But do you know which sports belong to aerobic exercise? Many articles about fitness exercises recommend people to choose walking, jogging, running, cycling, mountain climbing, stair climbing, swimming, dancing, Tai Chi and some small ball games. These activities are all aerobic exercises. The common feature of these sports is low intensity, which can be continued for a long time or for a long distance. Most of them are also "cyclical exercises", that is, they only need to repeat certain movements repeatedly during the activities, so the technical requirements are not high. Walking, jogging, running, cycling, stair climbing, swimming, etc. are typical cyclical exercises.

Why are these exercises called "aerobic exercises"? Another type of exercise relative to aerobic exercise is called "anaerobic exercise". Such as sprinting, weightlifting, etc. The characteristic of anaerobic exercise is that the exercise intensity is very high and it can only be sustained for a short time. A long period of rest is required before the next activity can be carried out. The main difference between aerobic exercise and anaerobic exercise is the different pathways of energy metabolism during exercise.

Commonly used fuels outside the human body include coal, gasoline, natural gas, etc., which can burn in the presence of oxygen in the air and release a large amount of energy. There are only three substances that can provide energy in the human body: sugar, fat and protein. They also require oxygen when burned, which is called oxidation. Among them, sugar is the primary source of energy for the human body during exercise. Anaerobic exercise is very intense and requires a large amount of energy in a short period of time, which also requires a large amount of oxygen to oxidize sugar and release energy. However, the human body cannot provide enough oxygen in a short period of time to help sugar completely decompose (burn) into carbon dioxide and water, so lactic acid accumulates, leading to a rapid decline in exercise capacity. For example, climbing stairs is an anaerobic exercise that can last about 30 seconds. Most people can climb 3 to 4 floors without any problem, but if they go up to 5 or 6 floors or higher, they will feel breathless, have sore legs and need a break. Anaerobic exercise can only last for 3 to 5 minutes at most.

After reading the above questions about how to do aerobic exercise at home, I believe you have some ideas. Do you have great confidence in doing aerobic exercise at home? Then it is better to take action than to think. When you exercise at home, you should also remember to do some warm-up exercises, such as leg stretches, to relax your muscles and bones. At the same time, you should pay attention to nutritional balance in your life.