What are the benefits of swimming for the lumbar spine?

Lumbar disc herniation is a disease, so what should you do if you have lumbar disease? Experts point out that surgery will cause certain damage to the waist muscles and nerves. Only by cooperating with rehabilitation health care methods suitable for yourself after surgery can you avoid recurrence to a certain extent. Experts believe that swimming can treat this disease. This method can be used to relieve pain and is very effective. So what are the unknown benefits of swimming for lumbar problems? Let me tell you today.

Lumbar disc herniation is a common disease and the main cause of low back and leg pain. The disease is more common in men aged 30 to 55. The pathological basis of lumbar disc herniation is lumbar instability, and according to mechanical analysis, lumbar instability is often attributed to weakness of the lumbar and back muscles.

Many office workers suffer from lumbar disc herniation due to lack of back muscle exercise. Expert Tip: Patients with lumbar disc herniation should stay away from sports that involve large range of motion, such as basketball, football, etc.

Strengthening the training of the waist and back muscles can effectively prevent lumbar disc herniation; for patients who already suffer from lumbar disc herniation, waist and back muscle training is also an important auxiliary treatment method; for people who have suffered from lumbar disc herniation and have recovered, it is also an important measure to prevent the recurrence of the old disease. What are the benefits of swimming for lumbar disc herniation? Swimming is a very suitable sport for exercising the waist and back muscles.

On the one hand, regular swimming can enhance the strength of the waist and back muscles; on the other hand, when swimming, the whole body is immersed in water and supported by buoyancy. People can take a posture close to prone or supine in the water, which reduces the burden on the waist. We need to remind everyone that you must do sufficient warm-up exercises before going into the water and adopt the correct posture when swimming. The swimming time should not be too long, and you should take appropriate rest in between to avoid excessive fatigue of the waist.

For friends with lumbar spine problems, swimming is indeed a good sport. The benefits of swimming for lumbar spine problems have been introduced in detail above, and everyone has seen it clearly. I hope this will be helpful to patients with lumbar spine problems. If you still have questions about the lumbar spine, you are welcome to leave a message to the editor.