What exercises are good for the lumbar spine?

The lumbar spine is an area that is easily injured. For example, if you pay too much attention to it in your daily life, it is easy to cause injury to the lumbar spine. Many people are also prone to lumbar diseases, and such problems will affect the health of the lumbar spine and your normal life and work. Therefore, we need to pay attention to the care and maintenance of the lumbar spine. What I will introduce below is the exercise that can better help us relieve lumbar diseases.

The first one is: swimming: swimming, especially breaststroke, can exercise the lower body muscle groups, so that they can effectively share the burden of the waist and back, prevent and relieve the formation of low back pain

Then there is the stretching that we often do by ourselves: it is best to move your waist in the morning, stretching forward and backward, rotating left and right, and "stretching" so that the waist does not immediately change from a static state to an action that increases the load on the waist.

The third type is "Yan Fei": Lie face down on the bed without the pillow, put your hands behind your back, lift your head and chest up, lift your head and chest off the bed, straighten your knees and push your thighs back to lift them off the bed. Continue for 3 to 5 seconds, then relax your muscles and rest. 3 to 5 seconds is one cycle. This method is commonly known as "Yan Fei". This movement can effectively exercise the muscles of the lower back.

In fact, everyone can do the above exercises in life, and these exercises are also beneficial to physical health, so I hope everyone can stick to these exercises. Of course, if you find that your lumbar pain is severe, it is recommended to go to the hospital for a more comprehensive examination.