What are the yoga moves to reduce belly fat?

Yoga The best way to reduce belly fat is to do slimming yoga. This type of yoga is different from traditional yoga. It is mainly aimed at friends who need to lose weight. It is a weight loss method developed based on yoga movements. Slimming yoga is easier to learn than traditional yoga, and you can also experience the fun of practicing yoga during the learning process. You can reduce your belly fat through slimming yoga. Let’s take a look at how to do slimming yoga to reduce your belly fat!

Yoga move 1: Cobra pose: Lie prone with your hands under your shoulders and your legs together. Inhale, slowly straighten your arms and stretch the entire front of your body upward, look upward, keep your pubic bone on the ground and stretch your feet backward. Maintain this position and breathe normally for 6 to 8 times. (Every time you do this movement, you can hear the sound of the vertebrae above the coccyx being stretched, and it feels great to stretch your whole body!) Exhale, slowly bend your arms, let your waist, chest, and neck return to the ground in turn, and resume the prone position. Repeat this posture 3 to 5 times.

Yoga move 2: Boat pose: Sit up straight with your back slightly tilted back. Bring your feet together, bend your knees and place your feet on the ground, and place your hands under your knees. Inhale. Lift your calves until they are parallel to the ground, with your toes pointing upwards. Lean your upper body back at a 45-degree angle to the ground, and tighten your abdomen to focus on balancing your entire body. Advanced exercise: exhale, lock your heels, and stretch your feet out and straighten them at a 45-degree angle, with your torso and feet forming a "V" shape. Lift your arms and stretch them forward parallel to the ground. Gather strength in your torso and straighten your back and chest. Squeeze your feet together. Keep breathing naturally. Hold this position for 10 seconds or more.

Okay, that’s all about the slimming yoga that can reduce belly fat. In the process of slimming yoga exercises, metabolic waste in our body can be effectively cleared out, and toxins in the body can be eliminated while consuming fat. If you practice slimming yoga with necessary dietary adjustments, the effect will be better. What are you waiting for if you like yoga? Take action now!