What are the functions of the yoga neti pot

When doing yoga, many people choose to use a neti pot. Do you know what this neti pot is used for? This neti pot is very helpful for the yoga exercise process. It has many uses. The neti pot can also help us breathe better and help us breathe more normally. The neti pot in yoga can also improve our physical fitness. So what are the functions of the yoga neti pot?

The neti pot is used by yogis to help their breathing and open up their energy channels before sitting in meditation. Another use of it is to clean waste from the nose, which has health benefits. There is a kind of exercise in yoga cleansing called Yoga Nirvana, which is a method for cleaning the nasal cavity. Some patients with rhinitis are prone to nasal congestion and sneezing, and occasionally sinus pain may cause headaches. Neti Gong is very effective for rhinitis. After doing it, the mucus in the nasal cavity is cleaned, breathing is smooth, and you feel refreshed.

Even if you do not have rhinitis, you can still do this exercise, because the air in many cities nowadays is not good. For example, if you have just been to a dusty place, or just cleaned the house, you can clean your nasal cavity before doing Nirvana. This way, the dust will not flow into your nasal cavity. Clean your nasal cavity frequently to reduce the damage of air pollution to your body. The frequency of doing Nirvana Exercise can be determined according to the cleanliness of your nasal cavity. You can do it three times a day or once every other day.

Before practicing yoga or after working with high dust, use a neti pot filled with 200 ml of warm water or light salt water to rinse the nasal cavity. This can flush out waste in the nasal cavity, help open up the qi channels, and make breathing more comfortable. The practice of Nirvana helps to remove toxins and waste from the body, thus making the body clean and healthier.

The functions of the yoga neti pot are what we introduced above. Do you all know how to use this neti pot? When using it, it is best to follow the method suggested by the seller, or when you buy it, it is best to use it for yourself according to the instructions of the clerk. The purpose of using the neti pot is to expel all toxins from the body, and it is sucked out with the mouth.