A woman who is no longer "cold" is destined to be favored for life

Do you suffer from sexual apathy, lack of orgasm, or do your sex life become less quality than before due to having children? Don’t worry, I’ll recommend you a set of sexual health exercises.

By exercising the pelvic floor, buttocks, thighs and abdominal muscles, you can strengthen the function of the uterus, vagina and intestines, thereby improving your sexual function and increasing sexual pleasure. If you persist in exercising for a long time, you will definitely become a sexy and lovely woman.

Sexual health exercises

1: Abdominal muscle exercises

Strong abdominal muscles are an important condition for maintaining ideal sexual function.

Lie on your back with your legs bent. Hug your knees with your hands and pull them towards your chest. Apply a little force so that your hands can tremble slightly, then slowly relax. Then stretch your hips and try to straighten your legs. Then bend your legs and flex your hips so that your knees are close to your chest. Repeat 5 times. Finally, place your hands flat on your sides, straighten your legs and raise them 5 times, or raise each leg 5 times.

2: Pelvic exercises

The forward and backward movement of the pelvis is very important for exercising the pelvic and abdominal muscles.

Half squat, bend your knees slightly, place your feet about 60 cm apart, and put your hands on your hips. Inhale and push your pelvis forward; exhale, pull your pelvis back while sticking your buttocks out as far as possible. Repeat 10 times.

3. Massage Practice

Increase sexual pleasure experience.

Lie on your back, bend your legs, spread your knees apart, and place the soles of your feet facing each other. Use your hands to massage from the knees to the base of your thighs, and then massage from the bottom to the top after reaching the base of your thighs. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to experiencing the whole-body sexual comfort produced by the movements.

4: Leg extension exercise

Exercise your inner thigh muscles. When the trunk and thighs are moved, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is conducive to the smooth flow of local qi and blood.

Sit down, support your body with your hands behind you, bend your left leg, bend your right leg and extend it outward, and place it flat on the mat. Lift your hips, extend your left leg outward and slightly straighten it; lower your hips and do the same movement with your right leg. Repeat 5 times.