The secret in the corner is really tempting

The secret in the corner is really tempting

We offer a fitness corner that you can expand and turn into a private gym.

Fitness range: strength training, balance training, aerobic exercise.

I strongly call for it again - women also need to do strength training! Strength training is the only way to change your body shape! Strength training can help us retain an elastic body (muscles) instead of being fat or thin and flabby! Strength training is the most effective exercise for a healthy heart. It is very beneficial for reducing the risk of diabetes, reducing bad LDL cholesterol and lowering blood pressure!

Do strength training 2 to 3 times a week, preferably every other day to allow your muscles to recover and rest.

1. Bowflex Dumbbells

The combined dumbbells integrate 15 pairs of single dumbbells into a simple dumbbell set. The weight ranges from 2kg to 21kg, and you can choose the appropriate weight according to the needs of the exercise, and it is also suitable for the use requirements of different family members.

2. Dumbbell rack

3.Balance board RMB700~

After age 40, our ability to balance deteriorates, but unless we are our grandmothers, we don't realize that falling can be life-threatening. The life-saving ability to balance is not something that is innate but a skill that can be developed. Let us follow the advice of New York Tai Chi instructor Perkins: "Keep balance in motion!"

Turn the balance board downward, stand on it, and try to keep your body balanced.

4. Rope skipping RMB10~

5. Frisbee RMB10~

Did the strength training just now make you feel bored? Let’s go out and play for a while! If you're by yourself, jump rope, if he or your collie is home, play Frisbee.

6. Nike women's fitness vest

You also need a plan for exercising at home!

Make a detailed fitness plan with goals and timetable! Those with weak will can ask someone to supervise them.

Invite a personal trainer into your home. Guided practice is far more effective, safer and feasible than groping in the dark.

If you feel discomfort during exercise, stop exercising and consult a professional. Recommendation: Learn from a professional in a gym for a while before considering practicing at home.

Safety first, the fitness area should be kept clean and away from sharp objects.

<<:  Hua Tuo has a secret that even Cao Cao doesn't know

>>:  A woman who is no longer "cold" is destined to be favored for life

Recommend

How to make your calves thicker

Some people are born with relatively poor physica...

Can I practice yoga while menstruating?

Nowadays, people's awareness of health preser...

What causes pain on the inside of the ankle?

In daily life, many people have the habit of runn...

How about aerobics for slimming waist and weight loss

Now that living standards are getting better and ...

Why do I sweat when I exercise?

In real life, many people sweat after exercise, e...

Couples do this to each other and it has a surprising effect

Chinese medicine experts point out that the back,...

What are the criteria for measuring aerobic exercise?

Everyone may be familiar with exercise for health...

How can children practice Muay Thai well?

In the morning, we see many people exercising, wi...

How to exercise running?

In fact, running does require certain skills. Ath...

Best time to exercise

We all know that regular exercise has many benefi...

What is the rope skipping decomposition action

If the method of skipping rope is not correct, it...

What to eat for bodybuilding to grow muscles quickly

In fact, a fit body cannot be achieved by exercis...

What are the benefits of warming up before exercise?

Do you know what warm-up exercises are? Warm-up e...

Can sit-ups really reduce belly fat?

Losing weight and getting a six-pack is always a ...

Can I practice yoga if I have spondylitis?

With the rapid development of the economy, some p...