Can running reduce waist size?

In fact, running is a way to lose weight. Many people think that running can only help us lose fat on our legs. In fact, running can also help us lose weight. The reason why many people do not believe that running can help them lose weight around the waist is mainly because they have not achieved this goal during long-term exercise. In fact, why do people think that running can’t slim the waist? It’s mainly because they don’t exercise correctly when running. So today I will talk about how to run correctly?

First: Running needs to be gradual. Many people like to force themselves to run 5 kilometers or 10 kilometers at the beginning, and even refuse to stop when they feel unwell. If you are a novice in running and want to complete a 5-kilometer run, you can try starting with a brisk walk throughout the entire distance, then alternating between brisk walking for 2 kilometers and running for 3 kilometers, and finally jogging for 5 kilometers.

Article 2: Running shoes are very important. It is no exaggeration to say that don't just put on a pair of skateboard shoes or basketball shoes and go out for a run. You should choose a pair of running shoes or multi-functional training shoes. The special design will not only reduce the damage to the knees caused by running, but also reduce your fatigue and discomfort when running for a long time.

Rule 3: Drink enough water before running. In addition to not running on an empty stomach, drinking enough water is also something you must do before running. Not drinking water is more dangerous, especially in the summer. Don't wait until you feel thirsty to drink water, because your body is already dehydrated. And if you are dehydrated, you may end your run early because your body will not allow you to overdraw.

Article 4: Avoid eating breakfast on an empty stomach. If you want to lose weight, you may run while being hungry, but this is very stupid. First, it will cause hypoglycemia, you may faint on the way, and it will also greatly increase the risk of cardiovascular disease.

In fact, many people in life do not pay attention to details when running, because they think they can lose weight as long as they run more. In fact, this idea is incorrect. I wonder if readers have a new understanding of running after reading the above description by the editor! If you want to continue to lose weight through running, you might as well pay attention to the content mentioned by the editor above. I believe it will not harm you.