Is there any way to lift your buttocks?

Whether male or female, I believe many people want to have a pair of perky buttocks, but not everyone can easily have it in life. For those who want to have a perky buttocks, it is important to master the method. Although there are many ways to lift the buttocks, I think the most effective way is exercise. So what are the ways to exercise? Now let me tell you!

1. Leg lifts with fitness ball

Place the ball roughly at your stomach level, lie on the ball, support yourself with your hands and lift your legs. Leg raises on a ball not only work your glutes, but they also tone your shoulders and abs.

Action essentials: Keep your abdominal muscles tight, back flat, and tighten your buttocks muscles when lifting your legs. For beginners, don't lift it too high, a few centimeters is enough. Also, be careful not to strain your lower back muscles.

2. Use your body to build bridges

This exercise is very classic and is very effective in exercising the buttocks muscles. It can also exercise the leg ligaments and hips.

Action essentials: Lie flat first, then slowly lift your back, bend your knees, open your feet as wide as your hips, and support your body. Start lifting your back from your tailbone and slowly lift your spine off the floor, one vertebra at a time, while tightening your buttocks muscles and tightening your hamstrings. When your shoulders and knees form a straight line, hold for a moment and slowly lie back down on the ground.

3. Side lunge

The side lunge targets the outer hip and gluteal muscles and tones the inner thigh.

Action essentials: Spread your legs widely to the sides of your body and bend one knee to the side and forward. Keep your shins underneath your bent knees and perpendicular to the ground. If your legs are too wide, bend your knees toward your feet and step back a little. When doing the exercise, the body should be slightly tilted to the side, but the shoulders should not exceed the corresponding position of the knees to avoid injury; at the same time, the hands should make appropriate movements to maintain balance.

The above methods are all the methods mentioned by the editor that can help you lift your buttocks. If you want to show off your perky and sexy buttocks in summer, you might as well try it now. I believe it will be helpful to you. Moreover, when doing hip lifting exercises, you can also increase your activity level and increase the burning of calories in your body, which can also help you lose weight in the long run!