What are the most effective ways to lose weight through exercise?

I believe that many people in our lives are pursuing a perfect body, which is why weight loss has become an ever-present topic in life. There are countless ways to lose weight. Among so many ways to lose weight, what people are paying attention to now is exercise weight loss. So what kind of exercise weight loss can help us lose weight? The editor happens to know about this, so you may as well take a look!

1. Leg Swing

Weight loss effect: can reduce the size of the buttocks

Stand on your left side close to the back of a chair and hold the back of the chair with your left hand. This will make the exercise easier. At this time, swing your right leg forward, upward, and to the right. Do this 10 times. Then move the chair and swing your left leg. Breathing should be even and the amount of activity should be as large as possible so that the arm muscles can bear enough load and the leg swing range can be as wide as possible.

2. Cross-leg

Weight loss effect: Slimming thighs and buttocks

Lie on your right side, bend your right arm at a right angle, palm down, and place your left palm on the ground at waist level, supporting your thighs and pulling your body off the ground, with your upper body and legs in a straight line. Then lower your thighs and lie on your right side. Repeat 10 times. Then lie on your left side and do the same movement 10 times on the other side.

3. Leg rotation

Weight loss effect: reduce buttocks weight

Sit on the ground, bend your knees, stretch your feet, and bring the soles of your feet as close to your thighs as possible. With your palms on the ground from behind, slowly turn your knees to the left and right in this position, trying to touch the ground. Repeat 10-20 times.

4. Hold the bracket

Weight loss effect: Make the buttocks and thigh muscles firm

Lie on the ground, close your legs, raise your head, straighten your back, bend your elbows slightly, support yourself, and quickly turn left while moving your legs.

"Standing scissors" movement. Use your palms to push yourself back up to the starting position and bring your legs together. Then do the same to the left. Repeat this exercise 5-10 times on each side. Don't hold your breath.

After reading the above description by the editor, I wonder if you have an understanding of weight loss through exercise? If you also want to lose weight through exercise, you can learn about it. At the same time, weight loss through exercise is not something you can do casually, so it is recommended that once you choose to practice, you should stick to it for a long time, otherwise you will not be able to achieve the goal of weight loss.