Is it OK to practice yoga during menstruation?

There are many girls who like to practice yoga. Most girls who like to practice yoga do so because yoga can help them lose weight and shape their bodies. It can also enhance your temperament and make your breasts fuller. Make your breasts look more perfect. So you can practice yoga at any time. What should you pay attention to when practicing yoga? So let’s find out whether it is okay to practice yoga during menstruation.

1. During menstruation, proper yoga practice is beneficial. Because proper exercise can improve pelvic blood circulation. Combined with the contraction and relaxation of the abdominal muscles and pelvic floor muscles, it can gently massage the uterus. It helps the discharge of menstrual blood and can adjust the excitation and inhibition processes of the cerebral cortex. Relieve the feeling of general discomfort. For women who do not feel any discomfort during menstruation and practice regularly. You can continue practicing.

2. When practicing yoga poses during menstruation, try to use auxiliary tools to reduce the intensity of the practice. However, if you feel tired, bloated, or even have dysmenorrhea during menstruation, it is recommended to rest for a few days, or just practice abdominal breathing and meditation. Speaking of breathing, avoid holy light breathing (also known as bellows breathing) during menstruation because it creates positive pressure in the abdominal cavity. Other breathing methods are acceptable. But don't hold your breath.

3. Avoid inverted poses, such as shoulder stand and headstand. This is because the force of gravity goes in the opposite direction of the menstrual flow. One theory is that these actions can cause amenorrhea, while another theory is that the impure blood during menstruation flowing into the heart is harmful to the body.

4. Avoid practicing strenuous, high-intensity abdominal squeezing movements. For example: spinal twist, avoid practicing strong abdominal force and strength-type movements. To avoid excessive menstrual bleeding, such as: boat pose, rising leg pose. Also avoid movements that place pressure on the uterus with the heels, such as single lotus pose combined with forward bend.

The above is a detailed introduction on whether you can practice yoga during menstruation. Because of different physical conditions, not everyone can practice yoga during menstruation. If you really want to practice yoga, you should do some very simple movements and avoid challenging difficult movements to avoid stretching your body. If you practice yoga during menstruation, it can be done appropriately but not excessively. So as not to harm your body.