What are the benefits of running?

Running is a sport that is very familiar to each of us. This is a simple but really healthy exercise. Many people may know that running can exercise the body, and they also know that running for a long time can actually help lose weight. These are actually the benefits of running that we are familiar with. Now I will tell you some unknown advantages of running.

Improve sleep quality

By running, the blood and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also improve.

Improve sexual performance

Long-term exercise helps improve sexual performance.

Enhance gastrointestinal motility

Running can enhance gastrointestinal motility, increase the secretion of digestive juices, improve digestion and absorption capabilities, thereby increasing appetite, replenishing nutrition, and strengthening the body.

Reduce gynecological diseases and regulate menstruation

For women, running helps regulate menstruation and reduce gynecological diseases. American obstetricians and gynecologists investigated the menstrual cycles of 394 female athletes in the 1979 New York Marathon and found that 26% of women with menstrual disorders restored normal cycles and 17% of women with amenorrhea restored menstruation. This is because running increases metabolism, promotes digestion and absorption, regulates nervous system function, and improves endocrine function.

Tempering people's will and perseverance

Running can temper one's will and perseverance, enhance resilience and patience, improve sensitivity, and promote the ability to adapt to the environment. People who exercise regularly for a long time have three characteristics when completing quantitative work: first, they act quickly; second, they have great potential and can exert their maximum functional potential to complete tasks; third, they recover quickly, eliminate fatigue quickly and thoroughly, and can quickly return to a calm level.

Stay young

Persistent running can enhance metabolism, delay degenerative changes in bones, prevent the occurrence of senile bone and joint diseases, and thus delay aging.

Well, the editor has already talked about the many benefits of running in detail above. Although many people are currently very busy and tiring at work, it is precisely because of this situation that we should pay more attention to our physical health. Exercise is the driving force for maintaining body functions. Running is a very good option. Everyone must take time to exercise.