How to do aerobic exercises to lose weight?

In order to have a slim figure, many women often sweat profusely in the gym to lose weight, or they may exercise outdoors under the scorching sun and cold wind. Some people give up halfway because the exercise is too hard. Today, the editor recommends several aerobic exercises for weight loss. You don’t need to sweat profusely or work hard. Just do a few simple movements and the fat on your body will disappear without a trace.

1. Pillow-kissing knee push-ups

Equipment: Pillow

Targeted areas: Triceps and pectorals

A: Get on your hands and knees to balance, with your arms straight. Your body should form a straight line from your knees to your shoulders. Place the pillow on the ground in front of your head.

B: Bend your elbows as slowly as possible and lower your torso until your mouth touches the pillow. As time goes by, your descent into the prone position should become slower and slower. Two partial movement weight loss exercises

2. Wall squat

Equipment: Two pillows

Target area: Quadriceps

Lean your body against a wall, with your feet shoulder-width apart and one step away from the wall. Hold a pillow in both hands and place another pillow on the ground beneath you. Slide your upper body down the wall until your knees are bent at 90 degrees and perpendicular to your ankles. Then

Support the pillow in your hand behind your shoulders, push your lower back against the wall, and press your heels into the ground. Control it for as long as possible. When you feel that your back may not be able to stick to the wall, slowly slide down the wall and sit on the pillows beneath you. For greater effectiveness, you can increase the time you hold the position or hold a heavy object.

3. Shoulder press

Equipment: chair, dumbbells (mineral water bottle), pillow

Target effect area: shoulders and triceps Office lunch break weight loss exercise

A: Sit on a chair and place a pillow behind your shoulders. Keep your lower back against the chair, bend your elbows, and raise the dumbbells to shoulder height with your palms facing each other.

B: Push your arms forward and up as slowly as possible. Slowly return your arms to the starting position. Once you can push 8 times, you should increase the weight of the dumbbells or extend the time.

The three types of exercises introduced above can help you lose weight by using some simple tools and persisting in exercising. The weather in autumn is clear and cool, which is the best time to lose weight. At this time, if you insist on doing the above weight loss exercises every day, you can make your body more beautiful. What reason do we have not to exercise?