How to become an aerobics instructor

Our pursuit of beautiful things is always endless. Many people are particularly envious of the figure of fitness coaches, so no matter how busy they are at work, they will take time to go to the gym to find a professional fitness coach to work out. Although your figure has improved compared to the past after persisting for a long time, it is still not particularly beautiful, so many people will wonder how they can become more perfect. So how can you become aerobics instructor?

What are the aerobics exercise methods?

1. Sit and turn your waist

Sit on the front of the sofa, keep your knees together, and twist your upper body in the opposite direction. Hold for 10 seconds each time, do it 3 times and then switch sides. It can stretch the left and right waist muscles.

2. Side waist extension

Leaning against the sofa handles, stretch your body out easily, pause for 5 to 10 seconds, then switch sides, and do it 3 times in turn. Stretching area: left and right sides of the waist.

3. Lift the hips and shrink the abdomen

Sit on the front edge of the sofa, hold the sofa handles with both hands, put your feet together, bend your knees and lift them up. Stop for 2 seconds each time you lift them and then put them down. Repeat 10 times back and forth. Stretches: Anterior cruciate flexor and gluteal muscles.

4. Straighten your chest and back

Put your hands on the back of the sofa, stretch your arms as far as possible, and stick out your chest. Hold for 15 seconds each time and rest. Repeat 3 times. Stretched area: back muscles.

5. Stretch your neck

Sit upright on a stool, use your hands to gently press your head to the left and right, then press it forward, and then use both hands to press your head down.

6. Stretch

You can use the short 30 seconds when you wake up in the morning to do some stretching exercises, which not only helps you lose weight but also keeps you energetic throughout the day. Lie on the bed with your hands gently placed on both sides of your body and your legs straight and relaxed. Place your hands on either side of your thighs, feet shoulder-width apart, toes pointed forward. Place your palms together, slowly raise your hands, stretch your whole body, and take a deep breath.

7. High Leg Raise

Sit on a chair, bend your knees and lift your legs, then raise one foot horizontally, then switch to the other foot. Stand up straight, hold the wall with one hand to support your body, put the other hand on your waist and lift the foot on the same side to the side 30 degrees, then change direction. Hold the wall with both hands, kick one foot backward to about 30 degrees, then switch sides.

Every aerobics coach has a good figure and becomes the object of our envy and effort. In fact, aerobics coaches are also ordinary people, and they have achieved their goals after a period of training. As long as we follow certain methods, we can also achieve them. But the most important thing is that we must persevere. If we don’t persist in anything, we will not see any results.