How about aerobics waist exercise

Regarding the fitness training for the waist, actually many people are doing it, because vests and abdominal muscles are popular now. So if you lack these bodybuilding exercises, of course you can't have such a perfect figure. So what kind of aerobics should you pay attention to and know that can play a good role in training abdominal muscles? Take a look at the following recommended aerobics exercises.

1. Bend forward and stretch backward

Stand with your legs shoulder-width apart, hands on your hips, and then steadily bend and extend your waist 5 to 10 times each. Try to relax your waist muscles when exercising.

2. Hip rotation

Stand with your legs slightly wider than your shoulders, put your hands on your hips, and regulate your breathing. With the waist as the central axis, the hips first make horizontal rotation in a clockwise direction, and then make the same rotation in a counterclockwise direction, with the speed increasing from slow to fast and the amplitude of rotation increasing from small to large. Repeat this 10 to 20 times. Make sure your upper body remains basically upright, your waist moves with the rotation of your hips, and your body does not lean forward or backward excessively.

3. Alternate tapping

Stand with your legs shoulder-width apart, legs slightly bent, arms hanging naturally, and hands half-clenched. Turn your waist to the left first, then to the right. At the same time, the arms swing naturally back and forth as the waist turns left and right, and using the force of the swing, the hands tap the waist, back and lower abdomen alternately, one front and one back. The amount of force can be determined as appropriate. Do this for about 30 times in a row.

4. Hands Climbing Feet

Stand upright and relax your whole body, with your legs slightly apart. Raise your arms first, then lean your body backward as far as possible. Pause for a moment, then bend forward and move your hands down until they can touch your feet as much as possible, then pause for a moment and return to the original position. This can be done 10 to 15 times continuously. Note that when you bend your body forward, your legs should not be bent, otherwise the effect will not be good. The elderly or patients with high blood pressure should bend more slowly.

I believe that if you can exercise according to the movements introduced above and can persist in doing so, your figure will become more perfect, with a firm abdomen and a better overall body proportion. Therefore, in order to maintain a good figure, of course, you cannot do without these bodybuilding exercises in your life.