What is jogging?

Jogging is a very good aerobic exercise. It is also a very good habit. Some friends who jog regularly have significantly better physical fitness than those who do not jog regularly. Running can also effectively increase our limb coordination ability and reduce the harm of many cardiovascular and cerebrovascular diseases. Let's get familiar with what jogging is.

Jogging is one of the easiest exercises to do and has quite good effects. “If you want to do your work well, you must first sharpen your tools.” Having a good pair of jogging shoes will prevent you from giving up halfway due to sports injuries. Typical running shoes need to be light and soft, but the soles must also be able to withstand repeated impacts, so they must be made of several layers of different materials. A good pair of running shoes should meet the following conditions:

(a) The heel must be firm so that the heel is stable and not easily tilted.

(ii) There should be an appropriately raised tongue on the top of the heel to protect the Achilles tendon without irritating it.

(iii) There needs to be a lining under the shoelaces to protect the instep and toe flexor tendons.

(iv) It is best if the toe of the shoe is high and round so as not to pinch the toes or cause congestion of the toenails.

(5) The heel should be wide and stable, and the sole should have a soft layer to absorb impact. The rear end should be sloped to facilitate forward movement of the foot.

(6) The sole should be layered, with different thickness and materials at the front and back. The bottom layer that is in direct contact with the ground must be strong and wear-resistant, but not so hard as to lose its cushioning effect. It must also have properly distributed protrusions to provide traction on the ground to prevent slipping.

Running is a weight loss exercise, and it is also an exercise to enhance physical fitness. Running brings us many benefits, especially jogging. We should participate in some marathon competitions, which bring many benefits to ourselves. Developing the habit of jogging every day can effectively improve our own physical fitness.