What is the standard movement of the barbell rowing?

Sports are an indispensable element in people's lives. Many people love sports in their daily lives. They choose to do various sports every day, which not only exercises the body but also cultivates sentiment. Some people love barbell rowing very much and are very interested in this sport. They want to know what the standard movements of barbell rowing are? The following editor will introduce this issue to you.

Clamp your hands on both sides of your body, concentrate the strength of your latissimus dorsi to pull the barbell along your thighs toward your lower abdomen, pause slightly, and then slowly return to the starting position.

6 Action requirements:

1. Hold your hands tightly on both sides of your body.

2. Bend your waist, straighten your chest, and tighten your waist and abdomen.

3. Pull the barbell along your thighs toward your lower abdomen

4. Exhale when pulling up the barbell, and inhale when lowering the barbell.

7. "T" bar bent-over barbell row:

It mainly exercises the middle part (inside) of the latissimus dorsi, and is very effective in developing the thickness of the latissimus dorsi.

8. Action preparation:

The practitioner stands with feet apart and knees bent to about 150 degrees. He keeps his waist bent, chest upright, waist and abdomen tightened, and holds the "T"-shaped bar handles with both hands and naturally sinks in front of the body.

9. Action process:

Clamp your hands on both sides of your body, concentrate the strength of your latissimus dorsi to pull the "T" bar towards your abdomen, pause slightly, and then slowly return to the starting position.

10 Action requirements:

1. Hold your hands tightly on both sides of your body.

2. Bend your waist, straighten your chest, and tighten your waist and abdomen.

3. Exhale when you pull up the "T" bar, and inhale when you put the "T" bar back.

The above two types of barbell rowing can exercise the latissimus dorsi well. Practitioners can use these two movements at the same time in one training to exercise the latissimus dorsi. If you need to protect your waist when doing heavy barbell rowing, it is best to use a belt.

As a very good sport, barbell rowing can help you exercise your body, make your body healthier, enrich your life and make your life happier. You can choose to do barbell rowing in your spare time. Before exercising, pay attention to the relevant standard movements, which can prevent your body from being injured by exercise.