What are the benefits of playing badminton?

In daily life, if we can do some appropriate exercise while living a busy life, it can not only exercise the body but also help to adjust the atmosphere of life. Many people are very interested in playing badminton in daily life. When they have time, they can make an appointment with someone and play badminton on an open space. However, while people love to play badminton, they don’t know much about the question of "what are the benefits of playing badminton".

1. Relax muscles and promote blood circulation. Badminton, like basketball, tennis and table tennis, is a sport that requires strong physical strength. Technique accounts for 40% and physical strength accounts for 60%. Even in freezing cold weather, your whole body will sweat after playing a game. This is even more severe in spring and autumn. It helps the body adjust and balance, promotes metabolism, and is very beneficial for preventing cardiovascular disease and strengthening the body.

2. Detoxify and beautify the skin. Comrades who play badminton for a long time are less fat, walk more easily and look younger. Sweating every day will expel toxins from your body, make your bowel movements smooth, make you sweat profusely, and excrete toxins from your body, which is very beneficial for preventing gout.

3. Treat cervical spondylosis (peripheral shoulder) disease. When playing badminton, you need to coordinate your hands and shoulders and hit the ball hard. You need to lift your head and move your shoulders. If you insist on playing for more than an hour every day, it will be difficult to form bone hyperplasia. Therefore, cervical spondylosis and periarthritis of the shoulder are difficult to occur.

4. Exercise your eyesight. When playing badminton, your eyes should follow the ball. Wherever the ball goes, your eyes should go there. Sometimes you look close, sometimes you look far, sometimes you look high. Not only is your body moving, but your eyes are also moving. Make your eyes move naturally and gradually improve your vision.

5. Lose weight. Before playing ball, I had a protruding pot belly and a poor diet. After playing ball, I lost weight, my belly became smaller, and I felt stronger and stronger. I was no longer weak.

6. Enhance friendship. Through playing ball and competing, people who didn’t know each other got to know each other, understood each other’s personalities, and truly made friends through ball, creating lasting friendship.

7. Improve skills. By organizing competitions among golfers, we can stimulate skill training, and golfers can learn from each other and improve together.

As a sport loved by many people, playing badminton is very beneficial to people's physical and mental health. It is not difficult to understand why so many people in life love to play badminton. It should be noted that when playing badminton, you must choose a larger open space and pay attention to safety during exercise.