Exercises to slim legs and lift hips

Many women want to slim down their legs. There are many ways to slim down your legs. When choosing a slimming method, you must choose one that suits you. And according to the nature of your work, you should choose a reasonable slimming method. For example, a homegirl can choose to skip rope to slim down her legs. This method is relatively simple and the effect is very good. Office workers can choose to walk to slim down their legs, which is not harmful to their health. So what are the slimming and hip-lifting exercises?

Slimming legs and lifting hips exercise:

Office aerobics for slimming belly

Step 1:

Sit in the middle of the chair, squeeze your legs together, place your hands lightly on both sides of the chair, use the strength of your waist and abdomen to bend your knees and slowly lift and push up.

Step2:

Keep your upper body straight and don't use force with your arms, just use them for balance. Continue until your legs reach their limit. Stay for 3 minutes and then slowly lower them.

To improve the buttocks, exercise is the most effective

Step 1: Stand up straight, place the back of one foot on the chair, the other foot on the ground, and place your hands on the desk.

Step 2: Slowly bend your standing leg, you will feel the base of your thigh tighten and your buttocks lift. Breast enhancement methods

Slimming Arm Exercises

Step 1:

Place one vertically on the seat with your upper body parallel to the ground, and hold two slightly heavy books in the other.

Step2:

Raise the hand holding the book until it is level with the body, and then return to its original position. After 15 consecutive times, you will feel obvious soreness in your triceps.

Thin thigh exercise

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Step 1:

Hold the chair back with one hand, slowly lift the other leg, and rotate it clockwise. After a while, you will find that the thigh and calf muscles tighten.

Step2:

Use the same method to rotate counterclockwise, and repeat about 8 times according to the maximum limit you can bear.

After understanding the exercises for slimming legs and lifting hips, you should persist in using them. This will be of great help in slimming legs. However, during the process, women should also pay attention to a reasonable diet and reduce the choice of spicy and greasy food to avoid affecting leg slimming.